Status: O Your Life-Your Choice ISSN 1488-0253 ==================== August, 1999 issue 36 Section 1 PLEASE VISIT OUR SPONSORS ****************FREE PC GIVEAWAY!!!****************** Two former Dell Executives want to give you an opportunity to earn extra cash and A FREE PC! Become a Hand Technology Consultant (TC) and get your choice of: - A Free Personal Computer: Cyrix M II-333 - An Intel Pentium III Computer for only $699 BUT HURRY there are only 10,001 PC's to give away! Details at: http://ph-ad21.focalink.com/SmartBanner/page?14722.16 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ eDiets - Your Online Diet Program that WORKS! Get your individualized diet based on your lifestyle. This is the most cost effective and thorough program you'll find both on and off the Net. Members receive weekly shopping lists, online support and much more! Copy and paste the entire url into the location bar of your browser. http://click.linksynergy.com/fs-bin/stat?id=qlxe3TEPrcI&offerid=6056&type=1&subid=0 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ********************************************** Letter from the Editor Well, summer vacation is drawing to a close. The children are getting ready for school, and moms are getting ready for a "break"! :) Again our practitioners have got some terrific articles to share with you today. We've gotten a significant amount of email expressing enthusiasm about Your Life-Your Choice's upcoming enhancements. I'm glad there's so much excitement about them. We're working hard to line up practitioners for seminars, testing software, and gathering credible sources for newsfeeds. There's a great deal of work involved in pulling all of this together. But we are working hard to make it available soon. If you know of a certified practitioner who would like the challenge and exposure of conducting an online seminar in their field of expertise, have them contact us at: mailto:yourlife@life-choices.com. We also still have a couple of spots available for moderating our new message board. This is also a terrific opportunity to position yourself with credibility and to gain exposure and experience. If you're interested and want to know a little more about what's involved, send us an email. Until next time Your Life-Your Choice wishes you health and prosperity. Brigitte Synesael Editor of Your Life-Your Choice Traditional Medicine Isn't Enough Any More! Your life is your choice-don't make it the doctor's choice! http://www.Life-Choices.com ********************************************** @@@@@@@@@@@@@@@@@@@ @ @ IN THIS ISSUE: @ @ 1. PLEASE VISIT OUR SPONSORS @ Our sponsors make this @ newsletter FREE to @ subscribers. Please take a @ moment to visit them. @ @ 2. Negative Magnetic Field Production @ of Melatonon (part one) @ The Negative Magnetic Field Production @ of Melatonin is presented in a 3-part series. @ In part one you will learn facts about melatonin, @ and the role of the pineal gland in its production. @ @ 3. PLEASE VISIT OUR SPONSORS @ Our sponsors make this @ newsletter FREE to @ subscribers. Please take @ a moment to visit them. @ @ 4. FIBROMYALGIA: @ A HOLISTIC APPROACH @ People who have it suffer from @ pain day in and day out, all over @ their bodies. @ @ 5. RECIPE CORNER @ Baked Apples @ Curried Sweet Potato and Apple Soup @ @ @@@@@@@@@@@@@@@@@@@ Subscribe: You can subscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. Unsubscribe: You can unsubscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. Copyright 1997-1998 by Brigitte Synesael All rights reserved ******************************************** Section 2 Negative Magnetic Field Production of Melatonon (part one) By Dr. Boyce N. Berkel http://www.uniquenterprises.com/html/mt.htm Read about Dr. Boyce Berkel on our Meet the Team page; http://www.Life-Choices.com/team.html The Negative Magnetic Field Production of Melatonin is presented in a 3-part series. In part one you will learn facts about melatonin, and the role of the pineal gland in its production. Part two will help you understand the role your eyes, your gastrointestinal tract and your growth hormones play in melatonin production and part three will show you how magnetic therapy can not only enhance the entire process, but override everyday factors that inhibit your production of melatonin. THE PHYSIOLOGICAL EFFECTS OF MELATONIN Melatonin is the central hormone controlling the entire energy system of the body. This includes hormonal function, immune function, enzyme function, oxidative function and in fact all energy functions of the body. Melatonin is the only transducer the body has. It can tone down areas that are excessive and step up areas that need reinforcement. It can remove energy from one area over to another. Melatonin is a great normalizer of biological body functions. In performing its many tasks, it controls the aging process and the degenerative disease processes. It is wise for anyone seeking health, happiness, and longevity to be studying the numerous benefits of melatonin. FACTS ABOUT MELATONIN 1. Melatonin regulates the entire energy system of the human body. 2. Melatonin regulates the immune system. 3. Melatonin regulates the hormonal system 4. Melatonin is anti-stress in its effect. 5. Melatonin is antibiotic in its effect. 6. Melatonin is anti-cancerous in its effect. 7. Melatonin is anti-free radical in its effect. 8. Melatonin is anti-aging in its effect. 9. Melatonin controls central nervous system excitatory activity, thus aiding in the control of mental symptoms and seizures. THE ROLE OF THE PINEAL GLAND IN MELATONIN PRODUCTION The pineal gtand is the shape and size of a kernel of corn and is directly in the center of your head on a stalk in the third ventricle. The pineal gland produces melatonin. The condition under which it produces melatonin is that there is no light, and no 6O cycle per second pulsing frequency from AC electric currents. Deep energy restoring sleep is necessary for the production of melatonin. It is important to know that the pineal gland also produces, serotonin and a thyrotropin releasing hormone which in turn stimulates the pituitary to produce a thyroid stimulating hormone. It is important to know that a negative magnetic field stimulates the pineal gland to produce melatonin while a positive magnetic field inhibits the production of melatonin. FACTS ABOUT THE PINEAL GLAND 1. The pineal gland is situated in the center of the head on a stalk in the third ventricle. 2. The pineal gland is the size and shape of a kernel of corn. 3. Pinealocytes are the hormone producing cells. 4. Pinealocytes produce serotonin from the amino acid tryptophane. 5. Pinealocytes produce melatonin from serotonin plus tryptophane. 6. It is characteristic that melatonin production by the pineal gland gradually decreases with aging. 7. It is characteristic that the pineal gland gradually calcifies with aging. This calcification of the pineal gland parallels the reduction of melatonin production by the pineal gland. 8. The pineal gland produces melatonin in the dark, during sleep. 9. A 60-cycle per second pulsing frequency stops the pineal gland production of melatonin. 10. Light in the eyes or forehead stops the production of melatonin by the pineal gland. 11. A negative magnetic field stimulates the pineal gland to produce melatonin. 12. A positive magnetic field stops the pineal gland from producing melatonin. 13. The enzyme, serotonin -N- acetyltransferace, producing melatonin is alkaline dependant. Next month in Part two, you will understand the role your eyes, your gastrointestinal tract and your growth hormones play in melatonin production ******************************************** Section 3 PLEASE VISIT OUR SPONSORS "Dry Skin Relief Center." For just a small cost for shipping and handling, get a sample tube of Stevens Skin Softener Cream, absolutely FREE! Stevens Skin Softener Cream is effective in relieving the dryness and itching associated with ECZEMA, PSORIASIS, DIABETIC DRY SKIN, CRACKED SKIN ON HANDS AND FEET, as well as many other DRY SKIN CONDITIONS. E-mail your request to me at Skinrlfctr@aol.com Put "Your Life - Your Choice" in the subject heading, and indicate if your problem is eczema, psoriasis, diabetic dry skin, or another dry skin problem. Be sure to visit the "Dry Skin Relief Center" at http://www.uniquenterprises.com to find out more about Stevens Skin Softener Cream, as well as how to get your FREE sample. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ TRAFFIC! TRAFFIC!! TRAFFIC!!! Increase traffic to your site by THOUSANDS every day WITHOUT Spamming! It's Fast, it's Easy, and best of all it's FREE! http://www.special-report-network.net/specialreports.cgi/BS9662 (If the above url does NOT appear on one line, you will have to copy each part and paste into the location bar of your web browser.) ******************************************** Section 4 FIBROMYALGIA: A HOLISTIC APPROACH by Andrea Lemieux, RNCP mailto:newvital@istar.ca Read about Andrea Lemieux on our Meet the Team page; http://www.Life-Choices.com/team.html A person who hurts everywhere, joints, bones, muscles, tendons, may be given any number of labels for their symptoms: arthritis, rheumatism, lumbago, polymyalgia rheumatica, gout, ankylosing spondylitis, and fibromyalgia. To diagnose fibromyalgia, doctors need to find sensitivity in at least 11 out of 18 itender points.i These areas, all where muscles attach to ligaments or bones, will exhibit pain with just the pressure of a thumb. People who have it suffer from pain day in and day out, all over their bodies -- plus fatigue, anxiety and depression. Other disorders such as hepatitis, Lyme disease, anemia, arthritic conditions, and depression, must be ruled out before a firm diagnosis of fibromyalgia can be made. Fibromyalgia and chronic fatigue syndrome are closely associated with one another. Both seem to begin after an infection or severe physical or emotional shock. In chronic fatigue, the patient will feel fatigue most; in fibromyalgia, the dominant symptom will be muscular pain. Fibromyalgia commonly occurs with other conditions, such as allergies, anxiety, toxicity, candida, PMS, irritable bowel syndrome, and viral infections. For the successful treatment of this often debilitating condition, a holistic approach is essential. As improbable as it may seem to the sufferer, the best recommendation is a steady program of moderate aerobic exercise. Without exercise, there will rarely be any improvement. It will be difficult, but the patient must push themselves to do it. They must start slowly, only three to five minutes a day, and pick exercises that do not use the most painful muscles. Gradually increase to 20 to 30 minutes three or more days a week. The methods of exercise best suited to fibromyalgia patients are said to be cycling (static cycle), walking, or swimming. Stress seems to be a major factor in this disease, relaxation techniques such as meditation, progressive relaxation and breathing exercises are critical. Nutrition is most important; the following recommendations will make an enormous difference in overcoming this condition. * Eat a high-fibre diet including six or more servings of vegetables daily; green vegetables are of prime importance. * Make sure your diet includes protein at most meals. Fish, poultry, and raw nuts and seeds in particular. Protein is necessary for maintenance and repair of all tissues in the body. * Eat four or five small meals daily to keep a steady supply of protein and carbohydrates available for proper muscle function. If the body does not have enough fuel for energy, it will rob the muscles of essential nutrients, causing muscle wasting and pain. * Do not eat red meat, dairy products, or any other foods that are high in saturated fats. Saturated fats promote inflammation and increase pain; also avoid fried food and rancid fats and oils of all kinds. * Avoid polyunsaturated vegetable oils like safflower, sunflower, soy, corn, and sesame, and oils that have been refined or made saturated by the process of hydrogenation, such as margarine, and manufactured mayonnaise and salad dressings. The fats that will reduce inflammation are in cold water fish, raw nuts and seeds, flaxseed oil and ground, raw flaxseeds. Extra-virgin olive oil is also a healthy and acceptable oil. * Avoid processed foods and white flour products such as bread and pasta. * Avoid caffeine, alcohol, and sugar. These substances enhance fatigue, increase muscle pain, and can interfere with normal sleep patterns. * Drink eight glasses of pure water daily. Herbal tea can be a part of this intake. A plentiful intake of liquids is important for flushing out toxins. * Investigate the possibility that food allergies and/or sensitivities may be contributing to the situation. Dairy and wheat allergies are particularly implicated in many cases of fibromyalgia and similar conditions. There are many supplements and physical therapies that are beneficial to fibromyalgia patients. It is important to work closely with a health care practitioner to find ways to gently detoxify the patient, while at the same time supporting and helping him or her to relieve the pain. Acupuncture or electroacupuncture has an excellent track record in treating pain. Magnesium has long been considered helpful because it promotes muscle relaxation. Magnesium is available in nuts, legumes, whole grains, and dark green vegetables. Malic Acid has also been found useful in treating this condition. Malic Acid is naturally present in apples. Below is an especially delicious recipe for baked apples. The malic acid in apples will not only benefit the person with fibromyalgia, but it will also remedy indigestion because it inhibits fermentation and the growth of disease- producing bacteria in the digestive tract. ******************************************** Section 5 Baked Apples by Andrea Lemieux, RNCP Read about Andrea Lemieux on our Meet the Team page; http://www.Life-Choices.com/team.html Serves 4. 4 large apples 1 cup raisins, plumped in hot water for 3 minutes, then drained, - or - chopped dates 1 orange, grated rind and juiced (be sure it is organic when using the peel) 1/4 teaspoon cinnamon 1/4 teaspoon ground ginger 1/2 teaspoon vanilla extract (optional) pinch of Celtic sea salt 1. Preheat oven to 350#186#F. 2. Core the apples and peel a 1-inch strip around center of apple or pierce skin with a fork to prevent bursting. Place apples in baking dish. 3. Mix remaining ingredients, except orange juice, in a bowl. Fill center of each apple. 4. Pour orange juice into baking dish around apples. 5. Bake uncovered at 350#186#F for 40 minutes or until soft when tested with a fork. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Curried Sweet Potato and Apple Soup With the end of August upon us, we can begin to think about warming soups, using the produce of the season. This soup combines apple and sweet potato. You can substitute the sweet potato with winter squash, or use half squash and half sweet potato. Kobacha squash is particularly good as it is dense and sweet. Serves 5 - 6 2 tablespoons extra virgin olive oil or ghee 3 leeks, white part only, well washed and chopped 1 medium onion, chopped 2 medium carrots, chopped 2 large cloves garlic, chopped 1 teaspoon grated fresh ginger root 4#189# cups vegetable or chicken broth (homemade, salt free) 1#189# pounds sweet potatoes, peeled and cut into 1i cubes 1 medium Granny Smith apple, cored, peeled and cubed 1 teaspoon curry powder Celtic sea salt and pepper to taste 1. Heat the oil or ghee over medium heat in a soup pot. Add onion, garlic, ginger root and leeks, sautee about 5 minutes, until onions are transluscent. 2. Add remaining ingredients, stir. 3. Cover, bring to a light boil, reduce heat to low. Cook until potatoes are tender, about 1 hour. 4. Puree in batches in food processor, return to pot and heat through before serving. ///////////////////////////////////////////////////////////// Disclaimer All material appearing in this newsletter is provided for educational purposes only. It is provided with the understanding that authors and contributors are not offering medical advice or services. We strongly encourage you to consult with your own physician regarding any recommendations with respect to your own medical condition. ///////////////////////////////////////////////////////////// ********************************************** * * * I know you have friends who are be interested * * in this information. Put them in your debt and * * forward a copy of Your Life-Your Choice to them. * * * ********************************************** Read back issues of Your Life-Your Choice in our Library of Archives and the Newsletter Headquarters: http://www.Life-Choices.com/archive/archive.html ///////////////////////////////////////////////////////////// Subscribe: You can subscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. 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