Subj : Mac UnCheese
To   : All
From : Ben Collver
Date : Wed Oct 22 2025 08:34:13

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mac Uncheese
 Categories: Pasta, Vegan
      Yield: 4 Servings
 
      8 oz Elbow macaroni
      2 tb Olive oil
      1 lg Onion; chopped
      2 c  Plain, unsweetened nondairy
           - milk
  1 1/2 c  Cauliflower florets; steamed
      1 c  Cashew cream
    1/2 c  Nutritional yeast
  1 1/2 tb Fresh lemon juice
      1 ts Prepared yellow mustard
      1 ts Smoked paprika
    1/4 ts Cayenne (optional)
      1 pn Nutmeg; freshly grated
           Salt
    1/4 c  Dry bread crumbs
    1/4 c  Parma-zen

MMMMM-------------------------PARMA ZEN------------------------------
    1/2 c  Walnuts; toasted
    1/2 c  Raw almonds
      2 tb Raw sesame seeds; pine nuts,
           - or shelled sunflower seeds
      3 tb Nutritiona yeast
    1/2 ts Salt
 
  Parma-Zen:
  
  Combine the walnuts, almonds, and sesame seeds in a food processor or
  blender and process until finely ground. Don't overprocess, or you
  will end up with nut butter. Transfer to a bowl and add the
  nutritional yeast and salt. Mix to combine well. Transfer to a
  tightly covered container and store in the refrigerator.
  
  Yield: 1-1/2 Cups
  
  Mac UnCheese:
  
  Lightly oil a 2-1/2 qt baking dish and set aside.
  
  Bring a medium sized pot of salted water to a boil over high heat.
  Cook the macaroni, stirring occasionally, until it is al dente. Drain
  well and transfer to the prepared baking dish. Preheat the oven to
  375?F.
  
  Heat 1 tb olive oil in a medium sized skillet over medium heat. Add
  the onion, cover, and cook until softened, about 5 minutes.
  
  Transfer the cooked onion to a blender or food processor. Add the
  nondairy milk, cauliflower, cashew cream, nutritional yeast, lemon
  juice, mustard, paprika, cayenne (if using), nutmeg, and salt to
  taste. Process until smooth. Pour the sauce over the macaroni and mix
  well.
  
  In a small bowl, combine the bread crumbs and Parma-zen with the
  remaining 1 tb olive oil, stirring to coat. Sprinkle the crumb
  mixture evenly over the macaroni mixture, cover, and bake until hot
  and bubbly, about 25 minutes. Uncover and bake until the top is
  lightly browned, about 10 minues more. Remove from the oven and let
  sit for 5 minutes before serving.
  
  Recipe by Vegan Planet by Robin Robertson
 
MMMMM
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