Subj : Kasha With Buttons And Bow Ties
To   : All
From : Ben Collver
Date : Sun Oct 26 2025 06:25:07

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Kasha With Buttons & Bow Ties
 Categories: Pasta
      Yield: 4 Servings
 
      2 tb Olive oil
      1 c  Coarse buckwheat groats
           - (kasha)
      2 sm Carrots;
           - cut into thin rounds
      2 c  Vegetable broth; hot
      8 oz Farfalle
      1 sm Onion; chopped
           Salt
           Black pepper; freshly ground
      2 tb Fresh parsley; minced,
           - for garnish
 
  Heat 1 tb olive oil in a medium-sized saucepan over medium heat. Stir
  in the groats and carrots and cook for 2 minutes, stirring to coat
  with the oil. Add the broth and bring to a boil. Reduce the heat to
  low, cover, and simmer until the groats are cooked and the carrots
  are tender, about 15 minutes. Set aside.
  
  Bring a large pot of water to a boil over high heat. Cook the
  farfalle, stirring occasionally, until al dente. Drain, combine with
  the groats & carrots, and set aside.
  
  Heat the remaining 1 tb olive oil in a small skillet over medium
  heat. Add the onion and cook, stirring, until tender and lightly
  browned, about 10 minutes. Stir the onion into the groats mixture and
  season to taste with salt & pepper. Set over low heat, stirring
  gently, to heat through, about 5 minutes. Garnish with the parsley
  and serve hot.
  
  Recipe by Vegan Planet by Robin Robertson
 
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