Subj : Buckwheat Orientale
To   : All
From : Ben Collver
Date : Wed Oct 29 2025 06:51:30

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Buckwheat Orientale
 Categories: Vegetarian
      Yield: 1 Batch
 
      2 c  Water
      1 c  Buckwheat groats
      1 md Yellow onion
      1 tb Soy oil
    1/2 c  Bean sprouts
    1/2 c  Celery; with leafy tops,
           - chopped
      1 ts Vegetable salt
 
  Boil water in saucepan until bubbling. Slowly pour in buckwheat groats
  while stirring. Put on lid and turn fire to simmer for 10 to 15
  minutes, stirring occasionally. Remove lid and add chopped onion and
  celery, bean sprouts, oil, and salt. Stir these in quickly and
  replace lid as fast as possible. Turn fire off and allow to steam for
       15    minutes.
  
  Recipe by Gypsy Boots
  
  Recipe FROM: Bare Feet And Good Things To Eat, 1965
 
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