Subj : Murungai Curry
To   : All
From : Ben Collver
Date : Wed Oct 29 2025 06:53:52

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Murungai Curry (South Indian Drumstick Leaf Curry)
 Categories: Indian
      Yield: 1 Batch
 
      2 ts Mustard seeds
           Ghee
      1    Onion; chopped small
      6 cl Garlic; chopped small
      2 bn Murungai (moringa leaves);
           - cut 3 to 4"
      6    Tomatoes; up to 8; diced
      1 ts Fenugreek seed
      1 tb Cayenne powder
      1 tb Coriander powder
  1 1/2 c  Water
    1/2 c  Coconut milk
      1 tb Salt
 
  Pop mustard seeds in ghee. Add onion and garlic. Cook gently; best
  not to brown. Add murungai and tomatoes. Stir cook a while, then add
  fenugreek, cayenne, coriander, and water. Bring to a boil, then turn
  flame down to low and simmer gently for 1 hour or until murungai is
  fully cooked. Then stir in coconut milk and salt. We've found this
  recipe tastes best with lots of garlic and fenugreek seeds. We also
  make it quite hot. Cayenne amount should be same as coriander.
  
  Recipe FROM: <https://dev.himalayanacademy.com/media/books/
  monks-cookbook/web/toc.html>
 
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