Subj : Chili Chicken
To   : All
From : digimaus
Date : Mon May 05 2025 19:15:47

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chili Chicken
 Categories: Diabetic, Poultry, Main dish, Vegetables, Chili
      Yield: 4 Servings
 
      1 tb Virgin Olive oil;
      2 cl Garlic; minced
      3    Bell peppers; red green;
           -yellow cut into strips;
      2 md Onions, sliced
      1 ts Cumin; ground
  1 1/2 ts Leaf oregano;
      2 ts Fresh hot chili pepper or
      1 ts Dried hot pepper flakes;
     12 oz Chicken breasts; skinned
           -And boneless
      3 tb Fresh lemon juice;
    1/4 ts Salt;
    1/2 ts Black pepper;
      2 tb Fresh parsley; chopped
 
  In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
  Add bell strips, sliced onion, cumin, oregano, and chile. Mix, cover,
  and cook over medium heat 10 minutes. Slice chicken in 1/2" strips
  and sprinkle with lemon juice.  Add vegetables; stir. Cook, covered,
  medium heat 10 minutes more.  Stirring occasionally. Add salt and
  pepper and garnish with parsley. Serve with "Hash Browns Potatoes"
  Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1 VEGETABLE
  EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg; FAT: 6g;
  
  Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you
  and yours via Nancy O'brion and her Meal-Master
 
MMMMM
 
-- Sean

.... Capital punishment means never having to say "You again?".
--- MultiMail/Win
 * Origin: Outpost BBS * Johnson City, TN (618:618/1)

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