DIR Return Create A Forum - Home
---------------------------------------------------------
Charliealphaco
HTML https://charliealphaco.createaforum.com
---------------------------------------------------------
*****************************************************
DIR Return to: Off Topic
*****************************************************
#Post#: 7575--------------------------------------------------
Staying fit?
By: Chappie Date: February 20, 2015, 10:29 pm
---------------------------------------------------------
So this winter has been an absolute DRAG... Have you guys been
doing anything to stay in shape? If so, what have to you been
doing?
I personally have been going to the gym (planet fitness)
whenever possible. But I also bring a few weights with me to
work to use during downtime. But I also do push ups and sit ups
if it's quiet enough. Which it usually is.
#Post#: 7576--------------------------------------------------
Re: Staying fit?
By: spetz Date: February 20, 2015, 11:36 pm
---------------------------------------------------------
I run and weight/body weight train three days a week, then try
to get some quick HIIT sessions in on off days.
#Post#: 7577--------------------------------------------------
Re: Staying fit?
By: Chappie Date: February 22, 2015, 2:18 pm
---------------------------------------------------------
Kendall has been doing HIITs almost daily.
Next week I am ordering insanity 30 which she and I are going to
start doing. I'm pretty pumped to start it. I would consider
myself pretty fit, but I have heard people who are more fit than
I am who can barely handle insanity. So we'll see.
What have other people been doing?
#Post#: 7578--------------------------------------------------
Re: Staying fit?
By: spetz Date: February 22, 2015, 5:03 pm
---------------------------------------------------------
Be ready for a much larger food bill. I was talking to a guy who
did that and he doubled his caloric intake.
#Post#: 7586--------------------------------------------------
Re: Staying fit?
By: JUDGE Date: March 1, 2015, 10:27 pm
---------------------------------------------------------
Weight training 6-10 times with sessions of 1-2 hours each
during the average school week. I had weight training for an
elective for half the year, and now I go to the weight room
whenever I get the chance on my own time. This is a pretty good
improvement for a guy who was only able to bench 96lbs and run
for only 30 seconds before getting extremely winded at the
beginning of this school year in September. Plus I wanted to
start getting in shape for college and the police academy in the
near future. I also started drinking V8 which helps boost your
vitamin levels majorly. Plus seeing that one A**hole in the
locker room who's the most out of shape guy in the entire school
still wearing tighty whiteys makes me feel so much better about
myself hahaha.
Bench Press - 192lbs( 2 reps of 8 )
Leg Press - 450lbs ( 4 reps of 5 )
Leg Extension - 180lbs ( 2 reps of 5 )
Leg Curl - 110lbs ( 2 reps of 5 )
Shoulder Press - 108lbs ( 2 reps of 5 )
Wide Grip Pull Down - 130lbs ( 2 reps of 5 )
Rowing - 150lbs ( 2 reps of 8 )
Trap lifts - 90lbs ( 2 reps of 10 )
Squat - 230lbs ( 2 reps of 2 )
Spread Eagle pull downs - 70lbs on each arm ( 2 reps of 10 )
Spread Eagle pull down and hold - 100lbs on each arm for one
minute
Tredmill- Sprint for 1:30 and then jog for 5:00 for a cool down
Flutter Kicks - ( 2 reps of 20 )
Leg Raises - ( 2 reps of 20 )
Medicine Ball Side Throws - ( 2 reps of 20 )
Crunches - 50 in one minute
Push ups - 15-20 in 30 seconds
Punching Bag - different combinations for 10-15 minutes
#Post#: 7589--------------------------------------------------
Re: Staying fit?
By: Titan Date: March 2, 2015, 8:21 pm
---------------------------------------------------------
That's a pretty ballsy list Judge i go up to the weight room
every day when i get the chance but i do
Bench Press
135 10 sets i do 10 reps then 9 reps then 8 then 7 and i work my
way down to zero reps then i add more weight
155 3 sets of 5
160 2 sets of 3
bicep curls
i start with 20's do 2 sets of ten then
30's do 2 sets of 8
Squat
135 2 sets of 10 add a ten pound plate
145 2 sets of 10 add a 25 pound plate
170 2 sets of 7 add a 35 pound plate
205 2 sets of 5 add a 45 pound plate
250 1 set of 3
Shoulder press
100 3 sets of 10
Pull ups
3 sets of 3
Curl ups
2 minutes of just curls ups
rest
1 minute weighted curls ups
Tricep extension
40 2 sets of 10
Calf raises
135 2 sets of 5
Dips
1 set of 5
Forearms twists
30 lbs i do it for 30 seconds
rest
30 lbs seconds
I do a lot i am sure there is more that i do but i cant think of
it but i am glad to hear that all of you guys are staying in
shape. I need to do more cardio exercises
*****************************************************