Subj : Mung Kitcheri
To   : All
From : Ben Collver
Date : Sat Oct 25 2025 08:27 am

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mung Kitcheri
 Categories: Indian, Rice, Soup
      Yield: 4 Servings
 
  1 1/2 c  Rice
    1/4 c  Butter
      2    Cloves
    1/4 ts Cumin seed
    1/4 ts Paprika powder
      1    Cinnamon stick
    1/2 c  Peas
      6 c  Water; boiling
    1/2 c  Split mung dal
           - (yellow lentils)
      3    Whole cardamoms; ground
      2    Bay leaves
    1/4 ts Cayenne
    1/4 ts Turmeric powder
      2 sm Potatoes; cubed 1"
      4 tb Ghee
           Salt; to taste
 
  In a dry frying pan, roast mung beans (without ghee) for 5 minutes.
  Wash the rice by repeating 2 or 3 times momentarily soaking and
  straining off the rice to get rid of foreign substances. Heat butter
  in a saucepan and add bay leaves, cardamoms, and cinnamon stick.
  Saute for 1 minute. Add the beans and washed rice, paprika, cumin
  seeds, chili powder, turmeric powder, and salt. Saute on medium heat
  for 20 minutes and pour hot water over this. When mixture boils turn
  down to medium heat and cover the pot, stirring occasionally. After
  cooking, add the ghee. Serve hot.
  
  Recipe FROM: <https://dev.himalayanacademy.com/media/books/
  monks-cookbook/web/toc.html>
 
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