Subj : Re: ATK
To   : Dave Drum
From : Sean Dennis
Date : Mon Jul 25 2022 14:53:02

-=> Dave Drum wrote to Sean Dennis <=-

 DD> Exercise/physical activity he'ps too.   Bv)=

I am actually supposed to stay off my feet as much as possible as I 
have an open wound on my right foot that is not healing due to too 
much pressure on it.  I've had the damn thing since last November.  I 
miss going to walk around the mall in the early morning.

This is something I'd make with appropriate substitutions:

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Creamy Stuffed Pasta Shells
 Categories: Pasta, Italian, Microwave
      Yield: 4 Servings
 
      6 oz Bulk sausage
      1 c  Canned chicken
    1/8 pk Saltines
      2 tb White wine
      5 oz Conchiglioni
    1/4 c  Parsley
      2    Scallions
    1/4 lb Mushrooms
      2 tb Parsley
    1/2 ts Celery salt
    1/2 c  Parmesan cheese
      1 tb Paprika
 
  Crumble sausage into casserole.  Add scallions.  Nuke on high three
  to four minutes.  Pour off fat.  Stir in chicken, sauteed mushrooms,
  crumbs, wine, parsley, and celery salt. Mix well. Stuff 16 shells and
  place four in each gratin dish.  Pour Mornay Sauce over shells. Cover
  with plastic wrap. Nuke on high for seven to eight minutes, turning
  once. Spoon sauce over pasta before serving.  Sprinkle with parmesan,
  parsley and paprika.
  
  From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
 
MMMMM
 
-- Sean

.... I'm going to make something Canadian out of maple syrup and beavers.
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