Subj : Flapjacks - 06
To   : All
From : Dave Drum
Date : Wed Aug 10 2022 16:38:50

In British cuisine, a flapjack is granola. ItgCOs a slab of oats held
together with golden syrup. However, this was not what the name was
originally coined for. In the 1600s, a flapjack was an unleavened
pancake, starch batter cooked on a griddle, which is the current
American use of the word.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Healthy Flapjacks w/Chia Seeds, Fruit & Peanut Butter
 Categories: Grains, Fruits, Citrus, Nuts, Breads
      Yield: 9 servings
 
    200 g  Oats
      2    Mashed ripe bananas
     50 g  Flaked almonds
     30 g  Chia seeds
     50 g  Sultanas
     50 g  Chopped dates
           Half the juice of a lemon
           Splash apple juice
           Runny Honey
    100 g  Crunchy peanut butter
           Handful blueberries
 
  Mix everything together except for the blueberries
  (these go on at the end). Pour into a greased
  greeseproof lined baking tray and bake for 20 mins
  approx on 160 (fan).
  
  While the flapjacks are still hot, dot the top with
  blueberries covered in runny honey. Then allow to cool
  then cut into chunks.
  
  RECIPE FROM: https://cookpad.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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