Subj : Breast O Chicken - 03
To   : All
From : Dave Drum
Date : Mon Sep 05 2022 16:55:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken Avocado Melt
 Categories: Poultry, Fruits, Cheese, Dairy, Herbs
      Yield: 3 servings
 
      2 tb Cornstarch
      1 ts Ground cumin
      1 ts Garlic salt
      1 lg Egg; lightly beaten
      1 tb Water
    1/2 c  Cornmeal
      4    Boned, skinned chicken
           - breast halves; flattened
      3 tb Oil
      1    Firm, ripe avocado; peeled
           - in 8 slices
      6 oz Shredded Monterey Jack
    1/2 c  Sour cream; divided
    1/4 c  Sliced scallion greens
    1/4 c  Chopped red bell pepper
 
  Set the oven @ 350ºF/175ºC.
  
  In a shallow dish, mix together the cornstarch, cumin,
  and garlic salt; set aside. In a small bowl, mix the egg
  and water; place the cornmeal in another small bowl.
  Dredge the chicken, one piece at a time, in the
  cornstarch mixture, then dip in the egg mixture, then
  the cornmeal, turning to coat evenly.
  
  Heat the oil over a medium temperature in a large
  skillet; add the chicken, cooking for 2 minutes on each
  side. Remove the chicken to a shallow baking pan; place
  the avocado slices over the chicken and top with
  shredded cheese.
  
  Bake for about 15 minutes, or until the chicken is
  fork-tender and the cheese is melted. Remove from the
  oven and top with sour cream, sliced scallion, and red
  pepper, dividing them evenly over the chicken pieces.
  
  RECIPE FROM: https://www.mrfood.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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