Subj : tallow
To   : RUTH HAFFLY
From : JIM WELLER
Date : Wed Sep 28 2022 20:12:00

-=> Quoting Ruth Haffly to Jim Weller <=-

 RH> "hand pies" with a beef filling

Oh yeah ...  along those lines consider Latin empanadas and Jamaica
patties too.

It goes without saying that this vegetarian low fat dish would be
tastier with some fatty pork added in.

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Casserole of Blackeyed Peas and Collards
 Categories: Vegetarian, Low-fat, Mushrooms, Beans, Vegetables
      Yield: 4 Servings

      1 c  Dried black-eyed peas
  2 1/2 c  Water
      2 ts Canola oil
      1 sm Onion; chopped
    1/2    Green bell pepper; chopped
      4 oz Mushrooms; sliced
      2    Cloves garlic; minced
     12 oz Collards; coarsely chopped
    1/2 c  Reduced-sodium tomato sauce
    1/4 c  Reduced-sodium ketchup
      1 tb Molasses
      3 tb Honey
  1 1/2 ts Dry mustard
    1/4 c  Chopped fresh parsley
      2 dr Hot pepper sauce or more
      2 dr Vinegar

  In a large saucepan, combine the black-eyed peas and water and let
  them soak overnight.

  In the same pan over high heat, bring the beans and the soaking
  liquid to a boil. Reduce the heat to medium-low, cover and simmer
  for 50 minutes, or until the beans are tender. Transfer the beans
  and liquid to a 3-quart no-stick baking dish.

  Rinse out the saucepan. Add the oil and warm over medium heat. Add
  the onions, green peppers and mushrooms and saute for 5 minutes,
  or until the mushrooms begin to release their liquid. Add the
  garlic and collards. Cover and cook, stirring occasionally, for 5
  minutes, or until the collards are just wilted.

  Preheat the oven to 350 F. To the black-eyed peas and cooking
  liquid, add the collard mixture, tomato sauce, ketchup, molasses,
  honey, mustard, parsley, hot-pepper sauce and vinegar. Mix well.
  Cover (slightly vented) and bake for 20 minutes.

  From Healthy Ideas at Prevention Magazine

  Pat Hanneman:  Add a garnish of caramelize crescent-sliced onion
  and serve with cornbread sticks.

  Posted to EAT-LF by KitPATh

MMMMM

Cheers

Jim                       

.... My kid won't eat meat. What do I replace it with?
.... A dog. Dogs love meat!

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