Subj : tallow
To   : JIM WELLER
From : Ruth Haffly
Date : Thu Sep 29 2022 11:49:42

Hi Jim,


 RH> "hand pies" with a beef filling

 JW> Oh yeah ...  along those lines consider Latin empanadas and Jamaica
 JW> patties too.

One of the vendors at our farmer's market makes Jamaican hand pies every
so often. They're good--just enough heat to let you know it is there but
not enough to knock your socks off.


 JW> It goes without saying that this vegetarian low fat dish would be
 JW> tastier with some fatty pork added in.

Well, isn't pork a vegetable around here? (G)


 JW>       Title: Casserole of Blackeyed Peas and Collards
 JW>  Categories: Vegetarian, Low-fat, Mushrooms, Beans, Vegetables
 JW>       Yield: 4 Servings

 JW>       1 c  Dried black-eyed peas
 JW>   2 1/2 c  Water
 JW>       2 ts Canola oil
 JW>       1 sm Onion; chopped
 JW>     1/2    Green bell pepper; chopped
 JW>       4 oz Mushrooms; sliced
 JW>       2    Cloves garlic; minced
 JW>      12 oz Collards; coarsely chopped
 JW>     1/2 c  Reduced-sodium tomato sauce
 JW>     1/4 c  Reduced-sodium ketchup
 JW>       1 tb Molasses
 JW>       3 tb Honey
 JW>   1 1/2 ts Dry mustard
 JW>     1/4 c  Chopped fresh parsley
 JW>       2 dr Hot pepper sauce or more
 JW>       2 dr Vinegar


I'd go with the regular tomato sauce and ketchup unless there is a need
for the reduced sodium variety. Some country ham would be a good
addition, IMO.

---
Catch you later,
Ruth
rchaffly{at}earthlink{dot}net  FIDO 1:396/45.28


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--- PPoint 3.01
 * Origin: Sew! That's My Point (1:396/45.28)

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