Subj : Re: Palak Paneer
To   : Ben Collver
From : Dale Shipp
Date : Fri Nov 11 2022 00:34:02

 -=> On 11-10-22  10:41,  Ben Collver <=-
 -=> spoke to All about Palak Paneer <=-

 BC> Title: Palak Paneer
 BC> Categories: Indian

You've posted several good looking Indian recipes lately.  Here is one
that we have made and liked.

We had to get rid of our instapot when we downsided couple years ago,
but may well adapt to something else and try it again.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Instant Pot Keema (ground beef)
 Categories: Tested, Easy, Insta-pot
      Yield: 4 Servings
 
      2 tb Peanut oil
      1 ea Onion, finely diced
      4 ts Minced garlic
      1 ts Minced ginger
      1 ea Serrano pepper of green
           Chili minced.(Used one Red
           Thai pepper and seeds

MMMMM---------------------------SPICES--------------------------------
    1/2 tb Mild madras curry powder
      1 tb Coriander powder
      1 ts Paprika
      1 ts Salt
    1/2 ts Black pepper
    1/2 ts Ground cumin
    1/2 ts Garam masala
    1/2 ts Tumeric
    1/4 ts Cayenne
    1/4 ts Ground cardamom

MMMMM----------------------------MEAT---------------------------------
      1 lb Ground beef
      1 cn 14.5 oz can diced tomatoes
           Undrained
      2 c  Fresh or frozen peas
 
  Press saute button.  Add oil and onions and stir fry for 8 to 10
  minutes or until onions begin to brown.
  
  
  Add garlic, ginger, Hot pepper and spices to the pot.  Stir fry for 30
  seconds then add ground meat and cook until it is mostly browned.
  
  Add the diced tomatoes and peas and mix well.
  
  Secure the lid, close the pressure valve and cook for 10 minutes at
  high pressure.
  
  Open the valve to quick release any remaining pressure.
  
  Press the saute button to reduce or boil off any extra liquid if
  needed.
  
  Garnish with cilantro if desired.
  
  Served over steamed rice.
  
  Variation of original recipe from My Heart Beets
  Tested 12/2019
  Nice flavor as is might increase spices next time.  Will make often.
 
MMMMM


.... Shipwrecked in Silver Spring, Maryland. 00:44:00, 11 Nov 2022
___ Blue Wave/DOS v2.30

--- Maximus/NT 3.01
 * Origin: Owl's Anchor (1:261/1466)

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