Subj : Kif Friendly Meals - 3
To   : All
From : Dave Drum
Date : Wed Jan 18 2023 15:00:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Overnight Oats
 Categories: Grains, Fruits, Dairy, Nuts
      Yield: 2 servings
 
    1/2 c  Old-fashioned oats
    1/4 c  Dried fruit; in small
           - pieces
      1 tb Chia, flax, poppy or sesame
           - seeds
      1 c  Milk
    1/4 ts Kosher salt
           Maple syrup, honey or brown
           - sugar; (opt)
      2 tb Chopped or sliced nuts;
           - toasted
 
  Mix oats, dried fruit, seeds, milk and salt in a pint
  jar or 2-cup airtight resealable container. Seal tightly
  and refrigerate for at least 5 hours or up to 5 days.
  
  Uncover, stir well, and taste. If you prefer more
  sweetness, stir in some sweetener. Top with the nuts
  just before eating.
  
  TIP: The soaked oat mixture will keep in the
  refrigerator for up to 5 days.
  
  By: Genevieve Ko
  
  Yield: 2 cups
  
  RECIPE FROM: https://cooking.nytimes.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Simmering meats until tender is as old as human history itself.
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