Subj : Carrot, Leek, and Olive Stew
To   : All
From : Ben Collver
Date : Thu Jan 19 2023 12:00:52

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Carrot, Leek And Olive Stew
 Categories: Soups/stews, Vegetarian
      Yield: 4 servings

      3 c  Leeks; scrubbed and chopped
           -into 1/2" pieces
      1 cl Garlic; crushed
      1 tb Olive oil
      2 c  Raw carots; scrubbed and
           -finely diced
      1 c  Raw red potatoe; finely
           -diced
      2 tb Tomato paste
      1 pn Dried thyme
      1 pn Dried oregano
           Salt and pepper to taste
      2 c  Vegetable broth
    1/2 c  Ripe plives; pitted and
           -chopped

  Saute leek and garlic in oil in a 4-quart stew pot. When leeks are
  soft, add all other vegetables and seasonings. Add broth, cover, and
  bring to a boil. Reduce heat and simmer at least 45 minutes. During
  last 5 minutes of cooking stir in olives. (Note: thicken with 1
  tablspoon whole wheat or rice flour if desired)

  Total Calories per serving: 235 Fat: 10 grams

  Recipe by: Vegetarian Journal, Jan/Feb 1995

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