Subj : Pound O' Flesh - 08
To   : All
From : Dave Drum
Date : Fri Jan 20 2023 17:32:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Sheet Pan BBQ Mini Meatloaves
 Categories: Beef, Vegetables, Breads. chi, Sauces
      Yield: 4 servings
 
MMMMM----------------------MINI MEATLOAVES---------------------------
    1/4 c  Plain breadcrumbs
      2 tb Dried onion flakes
      1 ts Paprika
    1/2 ts Chilli spice mix
      1 ts Garlic powder
      1 ts Salt
    1/2 ts Ground black pepper
      1 lb 85% lean ground beef
      1 lg Egg
      1 tb Tomato paste
      1 tb Worcestershire sauce
    1/4 c  Barbeque sauce
      1 tb Fresh parsley; fine chopped,
           - garnish (opt)

MMMMM------------------MUSTARD GLAZED POTATOES-----------------------
      1 tb Whole grain mustard
      1 tb Extra-virgin olive oil
      1 lb Baby yellow potatoes;
           - quartered
    1/4 ts Salt

MMMMM--------------------------BROCCOLI-------------------------------
      3 c  Broccoli florets
      1 tb Extra-virgin olive oil
    1/4 ts Salt
 
  Set oven @ 400ºF/205ºC. Line a sheet pan with parchment paper.
  
  If you want to prevent grease drippings from the
  meatloaf from transferring to the potatoes and broccoli,
  crinkle a piece of aluminum foil and place on the sheet
  pan to create a divider. This isn’t necessary but can
  help your potatoes and broccoli stay crispy.
  
  MAKE THE MEATLOAF SEASONING MIXTURE: In a small bowl,
  combine the breadcrumbs, onion flakes, paprika, chilli
  spice, garlic powder, salt, and ground black pepper.
  
  MAKE THE MEATLOAF MIXTURE: Add the ground beef into a
  large mixing bowl and use a fork or your hands to break
  up the mixture slightly. Add the dried seasoning mixture
  to the bowl, along with the egg, tomato paste, and
  Worcestershire sauce. Use a fork or your hands to mix
  the beef mixture well but being sure to not overmix.
  The meat mixture should be loosely combined versus
  tightly compacted.
  
  SHAPE THE MINI MEATLOAVES: Shape the meatloaf mixture
  into a circle. Use your hand to score the meat mixture
  into four quarters and shape each quarter into a
  miniature loaf shape. Place the mini meatloaves on one
  side of the parchment lined baking sheet.
  
  GLAZE THE MINI MEATLOAVES: Use a spoon to top each mini
  meatloaf with 1 tablespoon of barbeque sauce, spreading
  it evenly across the top.
  
  PREPARE THE POTATOES: In a medium mixing bowl, whisk
  together the whole grain mustard and 1 tablespoon of
  extra virgin olive oil. Add the potatoes and salt and
  toss to coat the potatoes evenly in the mustard mixture.
  Spread potatoes on the other half of the parchment line
  baking sheet. You'll use this same bowl to prepare the
  broccoli.
  
  BAKE MEATLOAVES AND POTATOES: Bake the meatloaves and
  potatoes for 10 minutes. In the meantime, prepare the
  broccoli.
  
  PREPARE THE BROCCOLI: Rinse and dry out the mixing bowl
  you used to prepare the potatoes. Add the broccoli, 1
  tablespoon of olive oil, and salt. Toss to coat.
  
  ADD BROCCOLI TO SHEET PAN AND BAKE: Carefully remove the
  sheet pan from the oven after 10 minutes. Use a spatula
  to push potatoes to one side of the sheet pan to make
  room for the broccoli.
  
  Add the broccoli to the sheet pan and return to the
  oven. Bake for an additional 15-20 minutes until the
  meatloaves are cooked through.
  
  The potatoes should be golden and crisp on the outside
  and tender on the inside. The edges of the broccoli
  florets should be lightly browned.
  
  GARNISH AND SERVE: Garnish meatloaves and veggies with
  finely chopped fresh parsley if desired and serve.
  
  By: Sharon Lehman, RD
  
  RECIPE FROM: https://www.simplyrecipes.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "As long as you're in the food business, why not make sweets?" Anne Frank
--- MultiMail/Win v0.52
 * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)

.