Subj : Uh Oh was: Local Meats wa To : Sean Dennis From : Dave Drum Date : Fri Jan 27 2023 06:01:00 -=> Sean Dennis wrote to Shawn Highfield <=- SH> Of course we are the working poor here in Ontario so we have to find SH> any deal we can. SD> I sympathize. Because I now get $100 a month more in Social Security, SD> my food stamps/SNAP ($285 a month) was taken away from me because you SD> know being poor at the government's hands is a crime in the US. That sucks. USDA (who, I think, run the food stamps) need to update their guidelines to reflect inflation. Meanwhile, ther's always this ......... MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Poverty Soup Categories: Vegetables, Cheese, Pasta, Herbs Yield: 1 Serving 3 tb Tomato paste 1 c Water Mixed herbs 1/2 c Gnocchi; cooked (opt) 1/2 c Peas & corn; thawed (opt) 1/4 c Chickpeas; drained (opt) 2 tb Cottage cheese (opt) Salt % pepper Place gnocci (or any other cooked pasta) in a bowl with frozen veggies/beans. Pour in tomato paste and mixed herbs. Pour on water and mix well. Taste for desired consistancy. Microwave on med-high, until bubbly and heated through. Top with cottage cheese and pepper. I needed no salt. I also added 1 tbsp of my mum's home-made spicy tomato sauce. Its a very flexible recipe. By Bronwyn MacArthur RECIPE FROM: http://www.recipesource.com Uncle Dirty Dave's Archives MMMMM .... Bologna: fine ground stuff in a casing you wouldn't eat otherwise. --- MultiMail/Win v0.52 * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12) .