Subj : Today in History - 1849
To   : Dave Drum
From : Dennis Scott
Date : Mon Feb 13 2023 14:26:43

  Re: Today in History - 1849
  By: Dave Drum to All on Mon Jan 23 2023 06:03 am

The Keto recipe looks great. Thanks for posting!! I'm always looking for good
Keto recipes.

Cheers,
Dennis

/S

 > 23 January 1849 - ELIZABETH BLACKWELL BECOMES THE FIRST WOMAN TO RECEIVE
 > A MEDICAL DEGREE: At a graduation ceremony at a church in Geneva, New
 > York on January 23, 1849, Geneva Medical College bestows a medical
 > degree upon Elizabeth Blackwell, the first woman in the United States to
 > receive one. Despite the near-uniform opposition of her fellow students
 > and medical professionals, Blackwell pursued her calling with an iron
 > will and dedicated her life to treating the sick and furthering the
 > cause of women in medicine.
 > 
 > Blackwell's family was remarkable by any standard. Her father was a
 > staunch abolitionist and both her brother and his wife were active in
 > the women's suffrage movement. Another sister-in-law was the first
 > female minister to be ordained in a mainstream Protestant denomination,
 > and Elizabeth's younger sister Emily also studied medicine. A gifted
 > student, Elizabeth felt compelled to become a doctor after a
 > conversation with a dying friend, who told her that her ordeal had been
 > that much worse because her physicians were all men.
 > 
 > MMMMM----- Recipe via Meal-Master (tm) v8.06
 > 
 >       Title: Diet Doctor's No-bean Keto Chilli
 >  Categories: Beef, Herbs, Vegetables, Chilies
 >       Yield: 4 servings
 > 
 > MMMMM--------------------------CHILLI--------------------------------
 >       3 tb Olive oil
 >       2 oz Yellow onion; chopped
 >       2 cl Garlic; chopped
 >       2 tb Chilli spice mix
 >       2 ts Chipotle or smoked paprika
 >            - powder
 >       2 ts Ground cumin
 >   1 1/4 lb Ground beef
 >       4 oz Fresh tomato, diced
 >       2 tb Tomato paste
 >       2    Fresh jalapenos; sliced
 >       1 c  Beef broth
 >            Salt & ground black pepper
 > 
 > MMMMM-------------------------TO SERVE-------------------------------
 >     3/4 c  (3 oz.) shredded cheese
 >     3/4 c  Dairy sour cream
 >       1    (7 oz.) avocado; peeled,
 >            - seeded, sliced
 >       2 lg Fresh jalapenos; sliced thin
 >       2 tb Fine chopped fresh chives or
 >            - scallions
 > 
 >   Heat the olive oil in a large pot over medium heat. Add
 >   the onion and garlic and fry until soft.
 > 
 >   Add the chilli spice, chipotle powder or smoked paprika
 >   powder, and cumin, stirring for a minute or so to
 >   extract the flavor from the spice.
 > 
 >   Add the ground beef. Use a spatula to crumble the meat
 >   and cook until no longer pink, about 10-15 minutes.
 > 
 >   Add the tomatoes, tomato paste, jalapenos, and broth.
 >   Bring to a boil, and then reduce the heat to medium-low.
 >   Cover and simmer for at least 10 minutes, stirring
 >   occasionally. Season with salt and pepper, to taste.
 > 
 >   For serving, top the chilli with shredded cheese, sour
 >   cream, avocado, jalapenos, and chives/scallions.
 > 
 >   HOW TO MAKE CHILLI IN A CROCK POT: Follow steps one to
 >   three. Add the browned meat, tomatoes, tomato paste,
 >   jalapeNos, and broth to the slow cooker. Cover with lid
 >   and cook on low heat for five to six hours.
 > 
 >   Recipe by Jill Wallentin; Registered Dietitian
 > 
 >   RECIPE FROM: https://www.dietdoctor.com
 > 
 >   Uncle Dirty Dave's Archives
 > 
 > MMMMM
 > 
 > ... People everywhere confuse what they read in newspapers with news.
--- SBBSecho 3.14-Win32
 * Origin: Diamond Mine Online BBS - bbs.dmine.net:24 (1:275/89)

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