Subj : Keto was:Today in History
To   : Dennis Scott
From : Dave Drum
Date : Tue Feb 14 2023 06:47:00

-=> Dennis Scott wrote to Dave Drum <=-

 DS> The Keto recipe looks great. Thanks for posting!! I'm always looking
 DS> for good Keto recipes.

I don't do much with "keto" having done the Atkins diet more than once
and lost weight at it. But, according to my croakers it's hard on the
kidneys .... so I leave it where found. Hence, there are only half a 
dozen recipes w/Keto in their title in my Meal Master database. Here's
another I found tasty. I did not, however do "grass-fed unslated butter".
Regular stupormarkup unsalted was fine for me.  Bv)=

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Tuscan Keto Karma Chicken
 Categories: Poultry, Cheese, Vegetables, Wine, Herbs
      Yield: 4 Servings
 
      4    Boned, skinned chicken
           - breasts or thighs
      4 oz Goat cheese
      4 cl Garlic; pressed
    1/4 c  Minced yellow onion
      8 tb Grass-fed, unsalted butter
    1/4 c  Dry white wine
    1/4 c  Fresh lemon juice
      4    Sun-dried tomato halves;
           - sliced
      8    Fresh basil leaves; chopped
           Olive oil
           Salt & pepper
 
  Coat each piece of chicken lightly with olive oil, then
  season with salt and pepper.
  
  Grill chicken for approximately 15-25 mins depending on
  the thickness and size of each chicken piece.
  
  Add 1 oz of goat cheese to each piece, then close the
  grill lid so the cheese can soften.
  
  Combine 1 TBS of butter with 1/4 cup onions and 4 freshly
  pressed garlic cloves in a pan.
  
  Simmer until onion and garlic are cooked.
  
  Add 1/4 cup of lemon juice and 1/4 cup of Dry white wine
  to the onion and garlic, stir together and simmer to
  reduce mixture by almost half. (4-5 mins)
  
  Cube/slice remaining 7 TBS of cold butter and add to the
  sauce, little by little.
  
  Add sun-dried tomatoes and let simmer for (2-3 mins) as
  you lower the heat, so that the sauce doesn't break.
  
  Add fresh chopped basil. Toss around in the sauce, then
  remove from heat and set aside.
  
  Remove chicken topped with goat cheese from the grill,
  plate, and spoon tuscan sauce equally on each piece.
  
  Enjoy with a side of zucchini noodles, or cauliflower
  garlic smashed potatoes!
  
  RECIPE FROM: http://ketokarma.com
  
  Uncle Dirty Dave's Kitchen
 
MMMMM

.... "Between two evils, I always pick the one I never tried before." -- Mae
est
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