Subj : Keto was:Today in History
To   : Dave Drum
From : Dennis Scott
Date : Thu Feb 16 2023 09:05:32

  Re: Keto was:Today in History
  By: Dave Drum to Dennis Scott on Tue Feb 14 2023 06:47 am

Diabetes is the reason I'm on Keto and I can completely manage my Type 2 with
diet alone when on Keto. Something about the carbs that I just can't handle.
Thanks for the new Keto recipe.

Dennis
/s

 > -=> Dennis Scott wrote to Dave Drum <=-
 > 
 >  DS> The Keto recipe looks great. Thanks for posting!! I'm always looking
 >  DS> for good Keto recipes.
 > 
 > I don't do much with "keto" having done the Atkins diet more than once
 > and lost weight at it. But, according to my croakers it's hard on the
 > kidneys .... so I leave it where found. Hence, there are only half a
 > dozen recipes w/Keto in their title in my Meal Master database. Here's
 > another I found tasty. I did not, however do "grass-fed unslated butter".
 > Regular stupormarkup unsalted was fine for me.  Bv)=
 > 
 > MMMMM----- Recipe via Meal-Master (tm) v8.06
 > 
 >       Title: Tuscan Keto Karma Chicken
 >  Categories: Poultry, Cheese, Vegetables, Wine, Herbs
 >       Yield: 4 Servings
 > 
 >       4    Boned, skinned chicken
 >            - breasts or thighs
 >       4 oz Goat cheese
 >       4 cl Garlic; pressed
 >     1/4 c  Minced yellow onion
 >       8 tb Grass-fed, unsalted butter
 >     1/4 c  Dry white wine
 >     1/4 c  Fresh lemon juice
 >       4    Sun-dried tomato halves;
 >            - sliced
 >       8    Fresh basil leaves; chopped
 >            Olive oil
 >            Salt & pepper
 > 
 >   Coat each piece of chicken lightly with olive oil, then
 >   season with salt and pepper.
 > 
 >   Grill chicken for approximately 15-25 mins depending on
 >   the thickness and size of each chicken piece.
 > 
 >   Add 1 oz of goat cheese to each piece, then close the
 >   grill lid so the cheese can soften.
 > 
 >   Combine 1 TBS of butter with 1/4 cup onions and 4 freshly
 >   pressed garlic cloves in a pan.
 > 
 >   Simmer until onion and garlic are cooked.
 > 
 >   Add 1/4 cup of lemon juice and 1/4 cup of Dry white wine
 >   to the onion and garlic, stir together and simmer to
 >   reduce mixture by almost half. (4-5 mins)
 > 
 >   Cube/slice remaining 7 TBS of cold butter and add to the
 >   sauce, little by little.
 > 
 >   Add sun-dried tomatoes and let simmer for (2-3 mins) as
 >   you lower the heat, so that the sauce doesn't break.
 > 
 >   Add fresh chopped basil. Toss around in the sauce, then
 >   remove from heat and set aside.
 > 
 >   Remove chicken topped with goat cheese from the grill,
 >   plate, and spoon tuscan sauce equally on each piece.
 > 
 >   Enjoy with a side of zucchini noodles, or cauliflower
 >   garlic smashed potatoes!
 > 
 >   RECIPE FROM: http://ketokarma.com
 > 
 >   Uncle Dirty Dave's Kitchen
 > 
 > MMMMM
 > 
 > ... "Between two evils, I always pick the one I never tried before." -- Mae
 > est
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