Subj : Recipes suggestions for a
To   : Michael Goodwind
From : Dave Drum
Date : Thu Aug 31 2023 05:27:00

-=> Michael Goodwind wrote to All <=-

 MG> Our daughter is going on 20 months and as is the case with most kids
 MG> that age it can be a bit of a challenge to get her to eat a solid meal
 MG> of something that has substance, is natural and healthy.  We're on a
 MG> kick with home made, sugar free blueberry  mini-muffins but I'm keen to
 MG> know what recipes y'all have found appeal to the youngin's and are
 MG> healthy.   Thanks!

She's your kidlet - and children burn up calories very fast. Unless she's
a Type I diabetic I'd stay away from the artificial sweeteners. I'm a
Type II (later onset) diabetic and I'm verrrrry careful which chemical
sweeteners I put in my face.  Bv)=

Here's a pancake recipe my young grand nieces and nephews disappear in
a hurry. Along with a recipe for "Aunt Pajams" panquake mix.

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Blueberry-Orange Pancakes
 Categories: Breads, Dairy, Citrus, Fruits
      Yield: 9 pancakes

      1 c  Almond milk greek yogurt *
      2 lg Eggs; whisked
           Zest of 2 oranges
      3 tb Orange juice
      2 tb Maple syrup or sorghum
      1 ts Vanilla extract
      1 c  Tapioca flour
      1 c  Almond flour
      1 ts Baking powder
        pn Salt
      1 c  Blueberries; more as garnish

  Whisk together yogurt, eggs, zest, orange juice, maple
  syrup, and vanilla extract in a large bowl.

  Mix in tapioca flour, almond flour, baking powder and
  salt. Fold in blueberries.

  Place pan over medium heat, grease pan, then use an ice
  cream scoop to scoop the batter onto pan. Cook on each
  side for 2-3 minutes, until bubbles begin to show in the
  batter, then flip.

  Top pancakes with blueberries and syrup.

  * I have used standard Chobani Greek Yoghurt if making
  from "scratch" as well as self-rising flour in place 
  of the non-wheat flour(s)

  RECIPE FROM: https://paleomg.com

  Uncle Dirty Dave's Kitchen

MMMMM

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Aunt Pajama's Pancake Mix
 Categories: Five, Breads
      Yield: 8 Pancakes
 
      2 c  Self-rising flour
      2 c  Bisquick
    1/2 c  Sugar
    1/2 c  Non-dairy creamer powder

MMMMM--------------------------PANCAKES-------------------------------
      1 lg Egg
      8 oz 7-Up (or club soda - UDD)
  1 3/4 c  Prepared pancake mix
 
  In an 8 cup container, stir together flour, Bisquick,
  sugar and creamer. Cover tightly. Refrigerate mix to
  use within 3 months.
  
  Makes 7 cups of mix.
  
  TO USE: Into blender, put egg, 7-up and prepared pancake
  mix. Blend at high speed until smooth, 1 minute. Allow
  1/3 cup batter for each 6" pancakes.
  
  Makes 8 pancakes.
  
  Recipe By: Gloria Pitzer's Secret Recipe Newsletter
  
  Recipe from: http://www.recipesource.com
  
  Uncle Dirty Dave's Kitchen
 
MMMMM

.... If your coffee order is > 4 words, you are part of the problem.
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