Subj : More Kid Recipes
To   : Michael Goodwind
From : Dave Drum
Date : Thu Aug 31 2023 06:58:00

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Mini Shepherd's Pies
 Categories: Lamb/mutton, Vegetables, Potatoes, Herbs, Cheese
      Yield: 8 miniature pies

      1 tb Rapeseed (canola) oil
      1    Onion; peeled, chopped
      2 cl Garlic; crushed
      2    Carrots; peeled, diced
      1    Stick (rib) celery; diced
      1    Yellow bell pepper; cored,
           - diced
        pn Ground cumin
    250 g  (8 oz) lean lamb mince; 10%
           - fat
      1    Courgette (zucchini); diced
      2 tb Tomato puree
    400 mL (1.6 c) low salt beef stock
    100 g  (3.5 oz) lentils; thoroughly
           - rinsed
    1.2 kg (2.6 lb)Maris Piper potatoes
     50 g  (1 3/4 oz) butter
     75 mL (5 tb) milk
     60 g  (2 oz) grated cheddar

  Heat the oil in a medium saucepan, add the onion and
  cook for around 5 mins until softened. Stir in the
  garlic, carrots, celery, pepper and cumin. Cook for a
  further two mins, then add the lamb. Brown the meat,
  tipping off any excess fat. Add the courgette and tomato
  puree, then fry for a few mins more. Pour in the stock,
  add the lentils and bring to a simmer. Cook for 40 mins,
  stirring from time to time.

  Heat the oven to 180-|C/355-|F (160-|C/320-|F-fan)/gas 4.

  Boil the potatoes for 10-15 mins until tender. Drain,
  then mash with the butter and milk.

  Remove the lamb mixture from the heat and use a stick
  blender to puree. Stir as you puree, blending down the
  pieces of vegetables. Spoon into 8 largish individual
  ramekins. Top with the mash and grated cheese. The pie
  can now be chilled and frozen for up to a month.

  To cook from frozen set the oven @ 160-|C/320-|F (140-|C/
  285-|F fan)/gas 3 for about 40 mins, then turn up to 
  180-|C/355-|F (160-|C/320-|F-fan)/gas 4 for 20-30 mins or
  until golden on top and piping hot in the centre.

  Bake for 30 mins until the top is golden and the mince
  is bubbling up at the sides. Leave to stand for at least
  10 mins before serving. Check it has cooled down
  sufficiently in the centre before giving it to young
  children.

  GLUTEN FREE: Not all stock cubes are gluten-free. Always
  check the packaging if this is important. Kallo very low
  salt organic beef stock cubes are gluten-free.

  UDD NOTE: You can make this with 90% lean ground beef
  or chicken/turkey which turns it into "Cottage Pie".
  And is nearly as tasty.

  Makes 8 individual pies for young children

  RECIPE FROM: https://www.bbcgoodfood.com

  Uncle Dirty Dave's Kitchen

MMMMM

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Kid-Friendly Fruit Salad
 Categories: Fruits, Dairy, Citrus
      Yield: 2 servings

    1/4    Fresh pineapple; in bite-
           - sized chunks
      1    Orange; peeled, in bite-
           - sized pieces
    1/4    Red apple; in  bite-sized
           - pieces
      5    Seedless red grapes; halved
      5    Seedless green grapes;
           - halved
      2 c  Strawberry yogurt

  Stir pineapple, orange, apple, red grapes, and green
  grapes together in a bowl. Pour yogurt over the top and
  stir to coat completely. 

  Recipe by Trevor Rogers

  RECIPE FROM: https://www.allrecipes.com

  Uncle Dirty Dave's Archives

MMMMM

.... Spanish food: It needs more garlic. No, more than that.
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