Subj : Zuccanoes
To   : All
From : Ben Collver
Date : Thu Oct 05 2023 11:16:18

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Zuccanoes (Stuffed Zucchini)
 Categories: Stuffed, Vegetables
      Yield: 6 Servings

      3 md Zucchini; or summer squash
           Butter
    1/2 lb Mushrooms; chopped
      1 lg Onion; chopped
      1 cl Garlic; crushed
      2 tb Sunflower seeds
           Rosemary
           Basil
           Thyme
      3    Eggs; beaten
  1 1/2 c  Cottage cheese
    1/4 c  Wheat germ
      3 tb Tamari
      1 ds Worcestershire sauce
      2 ds Tabasco
      1 c  Cheddar; grated
      1 c  Cooked soybeans and/or brown
           -rice
           Paprika
           Cheese; grated; or sour
           -cream for topping

  Preparation time: 1 1/4 hours, including baking

  Slice zucchini in half lengthwise. Scoop out insides, leaving 1/4"
  rim so canoe stays intact.

  Saute chopped zucchini innards, mushrooms, onion, garlic, and
  sunflower seeds in bjutter, seasoned with rosemary, basil, and thyme.

  Mix beaten eggs with cottage cheese, wheat germ, tamari sauce,
  Worcestershire sauce, Tabasco, cheddar, and soybeans/brown rice. Add
  the sauteed vegetables.

  Stuff the canoes generously. Sprinkle with paprika.

  Bake 40 minutes at 350 F.

  Serve topped with extra grated cheese or sour cream.

  Recipe by Moosewood Cookbook

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