Subj : Moroccan Lentil Soup
To   : All
From : Ben Collver
Date : Sat Oct 21 2023 11:56:25

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Moroccan Lentil Soup
 Categories: Crockpot, Moroccan, Soups
      Yield: 1 Batch

      1 c  Onions; chopped
      1 c  Carrots; chopped
      3 cl Garlic; minced
      1 ts Extra virgin olive oil
      1 ts Ground cumin
    1/2 ts Ground coriander
      1 ts Ground turmeric
    1/4 ts Ground cinnamon
    1/4 ts Freshly ground black pepper
      4 c  Vegetable stock
  1 1/2 c  Cauliflower; chopped
      1 c  Dry lentils
     28 oz Can diced tomatoes; (790 g);
           -with the juice
      1 tb Tomato paste
      1 c  Fresh spinach; chopped;
           -gently packed
    1/4 c  Fresh cilantro; chopped
      1 tb Red wine vinegar; plus more
           -for serving; (optional)

  Combine the onions, carrots, garlic, olive oil, cumin, coriander,
  turmeric, cinnamon, and 1/4 ts black pepper in the slow cooker.

  Add the vegetable stock, cauliflower, lentils, tomatoes, and tomato
  paste and stir to combine.

  Cover and cook on high for 4-5 hours or on low for 8-10 hours, until
  lentils are tender.

  During the last 30 minutes of cooking, stir in the spinach.

  Just before serving, stir in the cilantro and vinegar. Serve hot with
  more vinegar, if desired.

  Recipe by The Mediterranean Slow Cooker Cookbook. Salinas Press, 2014.

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