Subj : Betty's Molasses Crunch Granola
To   : All
From : Ben Collver
Date : Tue Jan 09 2024 09:56:47

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Betty's Molasses Crunch Granola
 Categories: Breakfast, Granola
      Yield: 1 Batch

      3 c  Rolled oats
    1/2 c  Wheat flakes
    1/2 c  Rye flakes
    1/2 c  Soy flakes
    1/2 c  Wheat germ
    1/2 c  Peanuts
    3/4 c  Raisins
    1/3 c  Coconut
    1/4 c  Sesame seeds
    1/2 ts Cinnamin
    1/4 ts Cloves
    1/4 ts Ginger
    1/2 ts Salt
    1/3 c  Oil
    3/4 c  Molasses
    1/2 ts Vanilla

MMMMM---------------------PEANUT SUBSTITUTES--------------------------
    1/2 c  Sunflower seeds -OR-
    1/2 c  Soy nuts -OR-
    1/2 c  Walnuts

MMMMM---------------------RAISIN SUBSTITUTES--------------------------
    3/4 c  Dried apple -OR-
    3/4 c  Dates

MMMMM----------------------RYE SUBSTITUTES---------------------------
      1 c  Wheat germ -OR-
      1 c  Bran glakes

MMMMM--------------------MOLASSES SUBSTITUTES-------------------------
    3/4 c  Honey -OR-
    3/4 c  Maple sugar

  Make desired substitutions, if any.

  Mix oil, molasses, and vanilla.

  Mix all ingredients and spread on cookie sheet.

  Bake at 275 F for 15 minutes.

  Turn and mix. Bake an additional 15 minutes.

  Let cool and store in ziploc bag.

  Recipe by Cycle Food by Lauren Hefferon

MMMMM

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