Subj : Lunch All Day Long
To   : All
From : Ben Collver
Date : Sat Jan 20 2024 13:32:04

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Lunch All Day Long
 Categories: Camping, Hints
      Yield: 1 Lunch

MMMMM-----------------------SNACK CHOICES----------------------------
           Fruit
           Cheese
           Yogurt
           Vegetable sticks; dipped in
           -peanut butter
           Crackers
           Nuts
           Dried fruits

MMMMM----------------PEANUT BUTTER SANDWICH CHOIC---------------------
           Banana
           Raisins
           Honey
           Apple; chopped
           Sprouts
           Celery; chopped
           Carrots
           Cheese
           Jam

MMMMM------------------CHEESE SANDWICH CHOICES-----------------------

MMMMM----------------COTTAGE OR CREAM CHEESE; WIT---------------------
           Carrot & celery; chopped
           Raisin & pineapple
           Onions; chopped
           Tomato & cucumber; sliced
           Apple; diced
           Walnuts & cinnamon

MMMMM-----------------TUNA FISH SANDWICH CHOICES----------------------
      1 cn Tuna; with one of:
    1/2 c  Cottage cheese
           Carrot; shredded
    1/4 c  Mayonnaise or yogurt
    1/4 c  Celery; chopped
    1/2 c  Raisins

MMMMM----------------TOFU SALAD SANDWICH FILLING---------------------
      2    Tofu cakes
      1 c  Cottage cheese
      2    Celery ribs; chopped fine
    1/2 c  Nuts or raisins
      2 ts Curry powder
      1    Apple; diced fine

  In addition to your three normal meals a day, occasionall nibbling on
  snacks such as fruit, nuts, granola, or vegetable sticks help keep
  your energy high all day long. Don't wait until you're "starving" to
  eat--in the morning at breakfast, pack a small bag of snacks and
  carry it in a convenient place where you can reach as you ride.

  When you do decide to sit together for that mid-day break, the meal
  should be simple, yet satisfying. Plan your route so you intersect a
  likely place to buy food for lunch. Avoid the temptation to fill up
  on ice cream, soda, or candy instead of a balanced meal.

  Recipe by Cycle Food by Lauren Hefferon

MMMMM

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