Subj : Corn & Bean Stew
To   : All
From : Ben Collver
Date : Tue Mar 05 2024 08:00:10

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Corn & Bean Stew
 Categories: Camping, Stews
      Yield: 4 Servings
 
      2 cn Corn
      2 cn Lima beans
      1 cn Tomato soup
      1 c  Potatoes; diced (canned or
           -fresh)
      1 c  Onions; chopped (canned or
           -fresh)
      2 ts Black pepper
      2 ts Chili powder
      2 ts Basil
 
  If you are touring in a remote area, there might be days when you
  will have no choice but to buy food at a small general store that has
  a very limited supply of staples and canned foods. [In other words,
  you may have to cross a food desert.] But, alas, think positively,
  and remember the hiker's and cyclist's creed:
  
  Anything tastes good when you're really hungry!
  
  So control your craving for fresh vegetables, fruits, cheese,
  granola, and tofu (there is always tomorrow) and fix yourself a total
  desperation dinner.
  
  Saute onions and potatoes in oil. Add tomato soup and simmer until
  potatoes are tender. Add remaining ingredients and simmer 10 minutes.
  
  Recipe by Cycle Food by Lauren Hefferon
 
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