Subj : It's A Crock - 17
To   : All
From : Dave Drum
Date : Tue Mar 12 2024 17:52:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Slow-Cooked Caribbean Pot Roast
 Categories: Beef, Vegetables, Potatoes, Chilies, Herbs
      Yield: 10 servings
 
      2 md Sweet potatoes; diced
      2 lg Carrots; sliced
    1/4 c  Chopped celery
  2 1/2 lb Boneless beef chuck roast
      1 tb Oil
      1 lg Onion; chopped
      2 cl Garlic; minced
      1 tb A-P flour
      1 tb Sugar
      1 tb Brown sugar
      1 ts Ground cumin
    3/4 ts Salt
    3/4 ts Ground coriander
    3/4 ts Chilli spice mix
    1/2 ts Dried oregano
    1/8 ts Ground cinnamon
    3/4 ts Grated orange zest
    3/4 ts Baking cocoa
     15 oz Can tomato sauce
 
  Place potatoes, carrots and celery in a 5 qt. slow
  cooker. In a large skillet, brown meat in oil on all
  sides. Transfer meat to slow cooker.
  
  In the same skillet, saute onion in drippings until
  tender. Add garlic; cook 1 minute longer. Combine the
  flour, sugar, brown sugar, seasonings, orange zest and
  cocoa. Stir in tomato sauce; add to skillet and heat
  through. Pour over beef.
  
  Cover and cook on low until beef and vegetables are
  tender, 6-8 hours.
  
  Jenn Tidwell, Fair Oaks, California
  
  Makes: 10 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Because things are the way they are they won't stay the way they are.
--- MultiMail/Win v0.52
 * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)

.