Subj : Quiche
To   : All
From : Ben Collver
Date : Wed Mar 27 2024 07:27:01

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Quiche
 Categories: Dinner, Pies
      Yield: 1 Quiche
 
MMMMM---------------------------CRUST--------------------------------
      2 c  Whole wheat flour
      1 ts Salt
    1/2 c  Butter
    1/4 c  Water

MMMMM--------------------------FILLING-------------------------------
      1 c  Vegetables; stir-fried *
      1 c  Cheese; or more; grated
      2    Eggs; beaten
      1 c  Milk
    1/2 ts Salt

MMMMM------------------------TOFU OPTION-----------------------------
           Substitute tofu for 1 egg
           -and 1/2 c milk

MMMMM------------------VEGETABLE COMBINATION A-----------------------
           Onions
           Broccoli
           Parsley
           Dill

MMMMM------------------VEGETABLE COMBINATION B-----------------------
           Spinach
           Mushrooms
           Oregano
           Walnuts; chopped

MMMMM------------------VEGETABLE COMBINATION C-----------------------
           Tomatoes
           Green peppers

MMMMM------------------VEGETABLE COMBINATION D-----------------------
           Cauliflower
           Carrot; shredded
           Caraway
 
  Before I began a hiking expedition for 5 weeks in the Wind Rivers of
  Wyoming with the National Outdoor Leadership School, I envisioned a
  diet of lots of beans, rice, and cheese. However, after we all
  learned the basics of backwoods baking, I attempted to bake a
  wildflower quiche with a whole wheat crust. The quiche, along with a
  fresh greens salad and brown rice, was a success and started my
  cooking group on its way to the most exquisite gourmet banquets.
  
  Crust:
  
  Mix flour and salt.
  
  Add slices of butter and mix together with a fork.
  
  Add water and mix until doughy consistency.
  
  Flatten iunto pancake shape and transfer gently to frying pan.
  
  Push out sides and pull up edges of dough until you have lined entire
  inside of pan.
  
  Filling:
  
  Quiche is best when made in three layers.
  
  Layer One:
  
  Spread one cup of stir-fried vegetables on the borttom of the crust.
  
  Layer Two:
  
  Generously blanket vegetables with grated cheese.
  
  Layer Three:
  
  Top the vegetables with egg-custard mixture.
  
  Bake in coal fire, covered, for 30 to 40 minutes.
  
  Recipe by Cycle Food by Lauren Hefferon
 
MMMMM
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