Subj : Greekery - 26
To   : All
From : Dave Drum
Date : Tue Apr 30 2024 13:44:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mediterranean Bulgur Bowl
 Categories: Grains, Herrbs, Beans, Greens, Cheese
      Yield: 4 servings
 
      1 c  Bulgur
    1/2 ts Ground cumin
    1/4 ts Salt
      2 c  Water
     15 oz Can garbanzo beans; rinsed,
           - drained
      6 oz Fresh baby spinach
      2 c  Cherry tomatoes; halved
      1 sm Red onion; halved, thin
           - sliced
    1/2 c  Crumbled feta cheese
    1/4 c  Hummus
      2 tb Chopped fresh mint
      2 tb Lemon juice
 
  In a 6 qt. stockpot, combine the first 4 ingredients;
  bring to a boil. Reduce heat; simmer, covered, until
  tender, 10-12 minutes. Stir in garbanzo beans; heat
  through.
  
  Remove from heat; stir in spinach. Let stand, covered,
  until spinach is wilted, about 5 minutes. Stir in
  remaining ingredients. Serve warm, or refrigerate and
  serve cold.
  
  Renata Smith, Brookline, Massachusetts
  
  Makes: 4 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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