Subj : Southern Comfort Food - 07
To   : All
From : Dave Drum
Date : Tue Jun 18 2024 20:29:08

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Southern Okra Bean Stew
 Categories: Vegetables, Beans, Herbs, Chilies, Rice
      Yield: 11 servings
 
      4 c  Water
     28 oz Can diced tomatoes;
           - undrained
  1 1/2 c  Chopped bell peppers
      1 lg Onion; chopped
      3 cl Garlic; minced
      1 ts Italian seasoning
      1 ts Chilli spice mix
    1/2    To 1 teaspoon hot pepper
           - sauce
    1/2 ts Salt
      1    Bay leaf
      4 c  Cooked brown rice
     32 oz (2 cans) kidney beans;
           - rinsed, drained
     24 oz (3 cans) tomato sauce
     16 oz Bag frozen sliced okra
 
  In a large Dutch oven, combine the first 10 ingredients.
  Bring to a boil. Reduce heat; simmer, uncovered, for 5
  minutes.
  
  Add the rice, beans, tomato sauce and okra. Simmer,
  uncovered, until the vegetables are tender, 8-10
  minutes. Discard bay leaf.
  
  Beverly McDowell, Athens, Georgia
  
  Makes: 10 - 12 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Peeping Tom: A perverted cat on stilts.
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