Subj : Gluten Free Recipes - 25
To   : All
From : Dave Drum
Date : Sat Jul 06 2024 13:45:12

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Black Bean & Corn Quinoa
 Categories: Beans, Vegetables, Grains, Chilies, Herbs
      Yield: 4 servings
 
      2 tb Canola oil
      1 md Onion; fine chopped
      1 md Red bell pepper; fine
           - chopped
      1    Celery rib; fine chopped
      2 ts Chilli spice mix
    1/4 ts (ea) salt & pepper
      2 c  Vegetable stock
      1 c  Frozen corn
      1 c  Quinoa; rinsed
     15 oz Can black beans; rinsed,
           - drained
    1/3 c  + 2 tb minced fresh
           - cilantro; divided
 
  In a large skillet, heat oil over medium-high heat. Add
  onion, red pepper, celery and seasonings; cook and stir
  5-7 minutes or until vegetables are tender.
  
  Stir in stock and corn; bring to a boil. Stir in quinoa.
  Reduce heat; simmer, covered, 12-15 minutes or until
  liquid is absorbed.
  
  Add beans and 1/3 cup cilantro; heat through, stirring
  occasionally. Sprinkle with remaining cilantro.
  
  Lindsay McSweeney, Winchester, Massachusetts
  
  Makes: 4 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... The secret of eternal youth is arrested development.
--- MultiMail/Win v0.52
 * Origin: Outpost BBS * Johnson City, TN (1:18/200)

.