Subj : Protien To : Shawn Highfield From : Dave Drum Date : Sun Aug 18 2024 05:11:00 -=> Shawn Highfield wrote to Dave Drum <=- DD> How are you on yoghurt? I keep the mini-fridge in my confuser room DD> well stocked with 4 oz cups of low/no fat yoghurt w/fruit. The labels DD> 15 g of protein in each snack-sized serving. IOW 1/2 oz protein per DD> cup. SH> I can eat it. Dairy is what keeps me alive. Laugh. I can't think of SH> the name of it right now, but the dispatcher at work Husband is a long SH> haul driver so he gets a yoghurt for us all that has more protein then SH> anything sold here in Canada when he's down south. It could be that SH> one at 15g... I'll check when I go back to work. (If any in the SH> fridge) I really like the fruit-on-the-bottom stuff. Although the blended is OK. One of my favourites is a blended chocolate & raspberry yoghurt. The stores seem to have trouble keeping it in stock. So, apparently I'm not the only one who likes it. Bv)= DD> I dunno if McDuck's still offer this - but it used to was one of my DD> favourite snacks from there .... DD> Title: McDonald's Yogurt Parfait SH> They had it for a while, I'm not sure if they still do either, I SH> haven't been there in quite a while. Other then a quick stop some SH> times for egg mcmuffin. (The seagulls enjoy the ham as it's cheaper to SH> get the ham then it is to ask to not get the ham) I don't go to McD's much since their prices have gotten so inflated. I used to like their Sausage & Egg McMuffin. And the breakfast burritos. But, heck. I can go to a sit-down diner for what the snatch & grabbit goes for these days. SH> I argued with BK a few weeks ago, I went it to grab lunch for a SH> co-worker (Jr. Cheesburger and onion rings - did not want a drink). It SH> was $5 plus tax for the combo (special) or $8.75 without the drink. I SH> could not convince them to just not give me the drink. So I took the SH> cup from them, gave it to the next SH> person who walked in and left. Was that their $5 "Have It Your Way" deal Isee on their signs? I got into a similar situation at a sit-down. A group of use were having our Sunday breakfast meet-up and I had ordered a meal that came with coffee. Since I have had my limit on coffee before I leave the house I gave my coffee to a friend whose budget was tight. The waitress jumpmed in my sh...tuff about it. Finally I told here "Listen you old trout. It came with my meal - which makes it mine. If I want to gift it to someone it's no business of yours." We never went back there until the ownership and staff had changed. SH> What argument? SH> The manager follwoed me into the parking lot yelling at me. I'll never SH> go back. What you could do I look at their "vitals" posted on (or near) the entrance and rat him out to his higher ups. It's a retail customer-service business and that sort of behaviour is frowned upon. Seriously frowned upon. MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Burger King Whopper Categories: Beef, Vegetables, Breads, Sauces Yield: 4 servings 1 lb Ground chuck 1/2 ts Salt + extra; divided use 1/4 ts Black pepper Butter 4 Sesame seed hamburger buns 16 Dill pickle slices 1/2 White onion; sliced, in - rings 12 Tomato slices 4 tb Ketchup Lettuce 4 tb Mayonnaise Season the ground beef with 1/2 teaspoon of salt and the pepper, and form the meat into patties. Butter the cut side of the hamburger buns and toast them in a skillet until lightly browned. Set aside. Heat a grill to medium-high heat. Cook the burger patties for 2 to 3 minutes per side. While cooking, add a dash of salt to the burger. Build the burger by placing the meat on the bottom bun followed by 3 or 4 dill pickle slices, 3 or 4 onion slices, and 2 to 3 tomato slices. Squirt a small amount of ketchup onto the burger and add lettuce. Then spread mayonnaise onto the top bun and place it onto the burger. Author: Stephanie Manley RECIPE FROM: https://copykat.com Uncle Dirty Dave's Archives MMMMM .... "Good order is the foundation of all good things." -- Edmund Burke --- MultiMail/Win v0.52 * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105) .