Subj : Re: Protien
To   : Shawn Highfield
From : Sean Dennis
Date : Tue Aug 20 2024 17:48:20

-=> Shawn Highfield wrote to Sean Dennis <=-

 SH> Nice, I would have gone out of my way for better service / experience
 SH> as well.

When I was able to do that, I would.  Heck, I'd drive 90 minutes south and
over the mountains to go to Asheville, NC, to get all of my shopping done. 
They have stores that we don't have (and probably never will).  They treted
me really nice down there.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Greek Christmas Bread
 Categories: Diabetic, Vegetarian, Breads/bm
      Yield: 15 Servings
 
      1 pk (or 1 tablespoon) Active Dry
           -Yeast;
    1/4 c  Warm Water (110 to 115
           -degrees)
    1/3 c  Sugar;
      1 ts Ground Cardamom;
    1/4 ts Salt;
      1    Egg;
    1/4 c  Milk;
    1/4 c  Vegetable Oil;
  1 1/2 c  Whole Wheat Flour;
      1 c  All-Purpose Flour;
    1/4 c  Golden Raisins;
    1/4 c  Walnuts; chopped
 
  Keywords: Ovo-Lacto
  
  Dissolve the yeast in the warm water.  Combine the sugar, cardamom,
  salt, egg, milk and oil in a large bowl.  Mix well.  Add the yeast
  mixture, flours, raisins and nuts. Mix well. Add enough extra flour
  to make soft dough. Turn the dough out onto a floured surface and
  knead until smooth and elastic, about 5 minutes. Shape into a round
  loaf.
  
  Put the dough into a lightly-oiled 8-inch-round cake pan.  Cover with
  a damp towel and let rise in a warm place until doubled in bulk,
  about 1 hour. Bake in a 350-degree oven 35 to 40 minutes, or until
  brown.
  
  Serves 15
  
  One Serving = Calories: 147 Carbohydrates: 22 Protein: 4 Fat: 6
  Sodium: 40 Potassium: 101 Cholesterol: 18
  
  Exchange Value: 1 Bread Exchange + 1/2 Fruit Exchange + 1 Fat Exchange
  
  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
  File
  ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
 
MMMMM

-- Sean
 
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