Subj : Easy Pork Chops - 32
To   : All
From : Dave Drum
Date : Fri Sep 20 2024 16:05:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hawaiian Pork Chops
 Categories: Pork, Fruits, Vegetables
      Yield: 4 servings
 
      4    (4 oz ea) boneless pork loin
           - chops
    1/4 ts (ea) salt & pepper
      3 ts Oil; divided
    1/3 c  Chopped bell pepper
    1/3 c  Thin sliced onion
 14 1/2 oz Beef broth
      8 oz Can unsweetened pineapple
           - chunks; undrained
    1/4 c  Ketchup
      2 tb Brown sugar
      1 tb Cider vinegar
      2 tb Cornstarch
      3 tb Cold water
           Hot cooked rice; opt
 
  Sprinkle pork chops with salt and pepper. Heat 2
  teaspoons oil in a large nonstick skillet over medium
  heat. Cook pork chops until lightly browned, 3-4 minutes
  on each side. Remove and keep warm.
  
  In the same skillet, saute green pepper and onion in
  remaining 1 teaspoon oil until almost tender, about 2
  minutes. Stir in broth, pineapple, ketchup, brown sugar
  and vinegar. Bring to a boil. Return pork to the pan.
  Reduce heat; cover and simmer, 5-7 minutes. Remove and
  keep warm.
  
  Combine cornstarch and water until smooth; stir into
  skillet. Bring to a boil; cook and stir until thickened,
  1-2 minutes. Serve with pork and, if desired, rice.
  
  Michelle Cavalier, Hampton, Virginia
  
  Makes: 4 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Definition:  Protein -- In favor of young people.
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