Subj : Plantain Black Bean Burgers To : All From : Ben Collver Date : Wed Oct 02 2024 10:59:06 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Plantain And Bean Burgers Categories: Burgers, Caribbean, Vegetarian Yield: 4 Servings 2 Ripe plantains 400 g Tin black beans (14-1/2 -oz); drained and rinsed 1 ts Sea salt flakes 1 ts Freshly ground black pepper 1 Scotch bonnet or other -chilli; seeds removed; -chopped 1 ts Dried mixed herbs 2 tb Fresh coriander; finely -chopped 1 Red onion; finely chopped 250 g Plain flour (2 c, 9 oz) 2 tb Olive oil Iceberg lettuce; shredded 4 Vegan burger buns; split 1 lg Tomato; thickly sliced 1 Avocado; sliced Sweet chilli sauce Preparation time: 2 hours Cooking time: 30 minutes 100% vegan and 100% flavour! This delicious plant-based burger uses ripe plantain (to get maximum sweetness) mixed with black beans and Caribbean spices. You don't have to be vegan to love this! Per serving: 685 kcal, 14 g protein, 113 g carbs (12 g sugars), 16 g fat (3 g sat fat), 16 g fibre, and 1.9 g salt. Preheat the oven to 200°C/180°C Fan/Gas 6. Place the plantains in a roasting tin and roast for 15 minutes until softened. Leave to cool slightly, then peel and mash with a fork in a large bowl. Add the black beans, salt, black pepper, chilli, mixed herbs, coriander and onion. Mix well then stir in the flour to form a thick, sticky mixture. Divide the mixture into four and form into burger shapes. Cover and place in the fridge for 1 hour (this helps them hold their shape when cooking). Heat the oil in a griddle pan and cook the burgers for 7 minutes on each side until golden brown. To serve, add the lettuce to the bun bases, top with tomato slices and the burgers. Finish with avocado and sweet chilli sauce. Top with the bun lids and serve. Recipe by Shaun and Craig McAnuff Recipe FROM: MMMMM .