Subj : Re: Participation
To   : Mike Powell
From : Sean Dennis
Date : Mon Jan 13 2025 17:30:44

 MP> Unfortunately, this is very true.  ;(

Time waits for no person.  Thought it was my time a few times already but I
guess my work on Earth isn't done yet which I'm thankful to have lived
through it all.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Old-Time Beef Stew
 Categories: Stews, Beef, To post
      Yield: 6 Servings
 
  1 1/2 lb Boneless beef stew meat; cut
           -into 1/4" cubes
      2 tb Cooking oil
      4 c  Water
      1 lg Onion; sliced
      2    Cloves garlic; minced
      2 tb Worcestershire sauce
      1 tb Lemon juice
      1 ts Sugar
    1/2 ts Salt
    1/2 ts Paprika
    1/4 ts Pepper
      1    Bay leaf
    1/2 ts Ground allspice
      6 md Carrots; cut into 1/4"
           -slices
      1 lb Small white onions; peeled
           -and halved
      4 md Potatoes; cut into 1" chunks
    1/2 c  Cold water
    1/4 c  All-purpose flour
           Snipped parsley; (optional)
 
  1. In a large pot cook all of the meat at once in hot oil over
  medium-high heat for 15 to 20 minutes or till brown, stirring
  occasionally. Drain off excess fat.
  
  2. Add the 4 cups water; sliced onion, garlic, Worcestershire sauce,
  lemon juice, sugar, salt, paprika, pepper, bay leaf and allspice.
  
  3. Bring just to boiling; reduce heat. Simmer, covered, for 2 hours,
  stirring occasionally.
  
  4. Stir in carrots, halved onions, and potatoes. Return to boiling;
  reduce heat. Simmer; covered, for 30 minutes more or till meat and
  vegetables are tender.
  
  5. Discard bay leaf. In a screw-top jar shake together the 1/2 cup
  cold water and flour till combined. Stir into stew. Cook and stir
  until thickened and bubbly; cook 1 minute more.
  
  6. Season stew to taste with salt and pepper. Sprinkle each serving
  with snipped parsley, if desired.
  
  Notes: Nutrition facts per serving: 389 cal., 13 g total fat (4 g sat.
  fat), 82 mg chol., 338 mg sodium, 37 g carbo., 5 g fiber, 31 g pro.
  Daily Values: 171% vat. A, 37% vit. C, 5% calcium, and 30% iron.
  
  Recipe by: Better Homes and Gardens - Jan 1997
  
  Posted to recipelu-digest Volume 01 Number 447 by RecipeLu
  <recipelu@geocities.com> on Jan 04, 1998
 
MMMMM

-- Sean

.... You can save time but you can't bank it.
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 * Origin: Outpost BBS * Johnson City, TN (1:18/200)

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