Subj : National Celery Month - 2
To   : All
From : Dave Drum
Date : Fri Mar 28 2025 10:28:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Beef w/Celery
 Categories: Oriental, Vegetables, Beef
      Yield: 4 Servings
 
    1/2 lb Flank steak; sliced thin
           - across grain
        ds Pepper
      1 tb Soy sauce
        dr Sesame oil; to a few drops
    1/4 ts Sugar
      8    (to 10) celery ribs; sliced
           - diagonally in bite sized
           - pieces
      1 md Carrot; peeled, sliced thin
           - diagonally in bite sized
           - pieces
      2 cl Garlic; peeled, crushed
    1/4 ts Salt
      4 tb Peanut oil
    1/4 c  Water
      1 tb Tapioca starch
 
  Marinate beef with tapioca starch, light soy sauce,
  sugar, sesame oil, pepper, for 10 minutes.
  
  Use HIGH heat to heat up the wok or skillet. Add 2
  tablespoonful of peanut oil and wait until smoke begins
  to rise. Put in celery, carrots, salt and 1/4 cup of
  water. Stir mix and cover with a lid. Cook with HIGH
  heat for 3 minutes.
  
  Remove vegetables to a plate. Wipe wok clean with a
  towel, and heat up the wok.
  
  When the wok is hot, add 2 tablespoonful of peanut oil.
  When hot, put in garlic to brown for 1 minute, then add
  beef. Stir fry until color of meat changed. Return
  vegetables, mix and serve hot.
  
  "A popular and easy-to-do Chinese dish using available
  ingredients commonly found in most homes. In China, it
  is believed that fresh celery has a hypotensive and is
  used as medicinal food in many cases." - Stephen Yan
  
  Source: Chinese Recipes by Stephen Yan - Seventh edition
  
  Typed into MealMaster format by Gerald Miller - 20 Jan 2001
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Age 60 might be the new 40, but 9:00 pm is the new midnight.
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