Subj : Top 10 Healthy Dinners 08
To   : All
From : Dave Drum
Date : Thu Apr 17 2025 15:52:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken Garden Medley
 Categories: Poultry, Vegetables, Squash, Dairy, Pasta
      Yield: 4 servings
 
      1 lb Boned, skinned chicken; in
           - strips
      1 cl Garlic; minced
    1/4 c  Butter; divided
      1 sm Yellow squash; halved
           - lengthwise, sliced
      1 sm Zucchini; halved lengthwise,
           - sliced
    1/2 c  Julienned sweet red pepper
    1/2 c  Julienned bell pepper
    1/4 c  Thin sliced onion
      2 tb A-P flour
    1/2 ts Salt
    1/4 ts Pepper
    3/4 c  Chicken broth
    1/2 c  Half & Half cream
      8 oz Angel hair pasta; cooked,
           - drained
      2 tb Shredded Parmesan cheese
 
  In a large skillet, saute chicken and garlic in 2
  tablespoons butter for 10-12 minutes or until chicken
  juices run clear. Add vegetables. Cook until
  crisp-tender; remove from skillet and set aside.
  
  In the same skillet, melt remaining butter. Add flour,
  salt and pepper; stir to form a smooth paste. Gradually
  add broth. Bring to a boil; cook and stir for 2 minutes
  or until thickened. Stir in cream and heat through. Add
  chicken and vegetables; stir until well mixed.
  
  Place pasta in a greased 2 qt. baking dish. Pour chicken
  mixture over top. Sprinkle with Parmesan cheese. Cover
  and bake @ 350ºF/175ºC for 15 minutes; uncover and bake
  5 minutes longer.
  
  Dohreen Winkler, Howell, Michigan
  
  Makes: 4 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... The time not to become a father is 18 years before a war." -- E. B. White
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