Subj : Top 10 Healthy Dinners 10
To   : All
From : Dave Drum
Date : Thu Apr 17 2025 15:54:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken Jambalaya
 Categories: Poultry, Rice, Vegetables, Herbs, Chilies
      Yield: 6 servings
 
    3/4 lb Boned, skinned chicken;
           - diced
      3 c  Chicken broth
  1 1/2 c  Uncooked brown rice
      4 oz Smoked turkey sausage;
           - diced
    1/2 c  Thin sliced celery w/leaves
    1/2 c  Chopped onion
    1/2 c  Chopped bell pepper
      3 ts Cajun or Creole seasoning
      2 cl Garlic; minced
    1/8 ts Hot pepper sauce
      1    Bay leaf
 14 1/2 oz Can diced tomatoes;
           - undrained
           Chopped green onions; opt
 
  In a large skillet lightly coated with cooking spray,
  saute chicken for 2-3 minutes or until chicken is no
  longer pink. Stir in the next 10 ingredients. Bring to a
  boil. Reduce heat; cover and simmer for 50-60 minutes or
  until heated through.
  
  Stir in tomatoes; cover and simmer 10 minutes longer or
  until liquid is absorbed and rice is tender. Remove from
  the heat; let stand for 5 minutes. Discard bay leaf.
  Serve with green onions if desired.
  
  Lynn Desjardins, Atkinson, New Hampshire
  
  Makes: 6 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... A menu of less commonly savoured parts (think nether regions.)
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