Subj : British Beef Week - 1
To   : All
From : Dave Drum
Date : Mon Apr 21 2025 21:56:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Tuppence Magazine's Beef Rogan Josh
 Categories: Asian, Beef, Vegetables, Rice
      Yield: 4 Servings
 
    500 g  Beef; in strips
      2 lg Onions; rough chopped
      1 lg Sweet potato; in cubes
      1    Cauliflower; rough chopped
      1 lg Yellow pepper; rough chopped
    825 g  (2 tins) chopped tomatoes
      2 tb Tomato puree
      4 ts Rogan josh powder
      1 ts Garam masala
      1 ts Turmeric
           A light dusting of chile
           - powder
      1 tb Olive oil or ghee
           Basmati rice
           Salt & pepper
 
  A good beef rogan josh recipe is great for winter. It'll
  blast out your sinuses, give you a good hit of veg and
  superspice the cockles of your soul.
  
  Boil the sweet potato in a pan of water for 5 minutes,
  before adding cauliflower to the same pan to boil also.
  
  While they're both boiling away, brown the beef in a frying
  with the olive oil or ghee over a medium-high heat and add
  the onions for a few minutes.
  
  When the onions have started to go translucent, drain the
  sweet potato & cauliflower and add them to the frying pan
  for a couple of minutes over a medium heat.
  
  Next, cover the beef and vegetables with the rogan josh
  powder and stir in, followed by the garam masala, turmeric,
  chile powder and a few twists of salt & pepper.
  
  Then stir in the tomatoes and tomato puree and leave the
  Beef Rogan Josh to simmer while you cook the rice with a
  little salt & pepper to make sure that the beef is good and
  tender.
  
  From: http://www.tuppencemagazine.co.uk
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "A good order is the foundation of a good meal." -- Dave Drum
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 * Origin: Outpost BBS * Johnson City, TN (1:18/200)

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