Subj : Re: Sopapillas
To   : Ben Collver
From : Sean Dennis
Date : Sun May 04 2025 14:30:41

-=> Ben Collver wrote to Sean Dennis <=-

 BC> It's important to have good memories like that.

It is.  My mom taught me how to cook, bake, read recipes, and how to take 
care of myself at an early age and that's helped me a lot over the years.

I'm glad I can cook with things beside a microwave!

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cheese Lasagna
 Categories: Diabetic, Pasta, Cheese/eggs, Vegetarian
      Yield: 3 Nice folks
 
      6 oz Whole wheat Lasagna noodles;
           ->OR<-
      6 oz Enriched lasagna noodles;
    1/2 c  Tomato sauce;
      1 c  Onion, pepper, & mushrooms;
           -mixture of 3 vegetables
  1 1/2 c  Cottage cheese; low-fat
      2    Eggs;
      1 tb Parmesan cheese;
      3 oz Mozzarella Cheese; grated
      2 tb Parmesan cheese;
 
  Cook lasagna noodles in boiling water until tender. Drain and set
  aside. Combine tomato sauce and chopped onions, peppers and
  mushrooms. Mix in separate bowl cottage cheese, eggs and parmesan
  cheese. Preheat oven to 350 degrees.  In a 8" x 8" casserole layer
  half the noodles, the cottage cheese mixture and grated mozzarella
  cheese. Top with tomato sauce mix and the rest of the noodles.
  Sprinkle with parmesan cheese. Bake for 25 minutes.
  
  Food Exchange per serving:  4 MEATS EXCHANGES + 2 STARCH/BREAD
  EXCHANGES + 1 FAT EXCHANGE; CAL: 500, PRO: 36gm; FAT: 10gm; CAR: 52gm;
  
  Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
  to you and yours via Nancy O'Brion and her Meal-Master
 
MMMMM
 
-- Sean

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