Subj : Re: Sopapillas
To   : Ben Collver
From : Sean Dennis
Date : Mon May 05 2025 19:11:04

-=> Ben Collver wrote to Sean Dennis <=-

 BC> I've been told that being able to cook and being willing to wash dishes
 BC> are surprisingly valuable assets when living in community.

8< SNIP 8<

It's imparative for me to make my own food to improve my poor health.  Too 
much food these days has seed oils, chemicals, dyes, HFCS, and other bad 
things in it.  I wouldn't wish my current health on anyone.  If I knew then 
what I know now, I'd be in a lot better shape.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken & Broccoli Skillet
 Categories: Diabetic, Poultry, Main dish, Vegetables
      Yield: 4 Servings
 
      2 c  Broccoli; cut 3/4" pieces
    1/2 c  Onion; chopped
    1/4 ts Lemon pepper;
    1/4 ts Thyme; dried & crushed
    1/4 ts Cooking oil;
      1 cl Garlic; minced
      4    Chicken breast halves;
           -boned skinless(1 1b total)
      1 c  Halved cherry tomatoes;
 
  Spray a cold large skillet with nonstick coating. Preheat skillet over
  medium heat.  Add broccoli, onion, lemon pepper, and thyme to
  skillet. Cook and stir for 3 to 4 minutes or till vegetables are
  crisp-tender. Remove vegetable are crisp-tender. Remove vegetable
  mixture from the skillet; keep warm. Add oil and garlic to hot
  skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over
  medium-high heat about 10 minutes or till chicken is tender and not
  longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2
  minute or till heated through. Makes 4 servings Food Exhange per
  serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
  
  Source: Better Homes and Gardens Diabetic Cook Book Brought to you and
  yours via Nancy O'Brion and her Meal-Master
 
MMMMM
 
-- Sean

.... Are part-time bandleaders called semiconductors?
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 * Origin: Outpost BBS * Johnson City, TN (1:18/200)

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