Subj : Chickpea Stew
To   : All
From : Ben Collver
Date : Tue May 20 2025 09:49:24

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Chickpea Stew
 Categories: Stews, Vegetarian
      Yield: 4 Servings

      2 c  Cooked chickpeas; plus:
  3 1/2 c  Cooking water
      1 sm Bell pepper; seeded, chopped
      2 md Carrots; peeled, sliced
    1/2 sm Rutabaga or turnip; peeled,
           - chopped
      2    Red potatoes; up to 3,
           - chopped
      2    Celery ribs; chopped
      2    Bay leaves
    1/2 ts Sage
    1/2 ts Thyme
    1/2 ts Rosemary
      3 tb Oil; for sauteing
    1/4 sm Cauliflower; up to 1/2,
           - cut in florets
      3 tb Tahini
      1 tb Corn starch
      1 ts Dried parsley -OR-
      2 tb Fresh parsley; chopped
    1/2 c  Cilantro; chopped
           Salt and pepper; to taste

  Saute all vegetables except the cauliflower with the dried herbs for
  3 to 4 minutes. Add them to the chickpeas and stock in a large pan.
  Cover and simmer the stew for about 20 minutes, or until the
  vegetables are well-cooked. Add the cauliglower forets 10 minutes
  before the end of cooking. Add the tahini. Mix the cornstarch to a
  smooth paste in a little cold water and add it to the stew. Continue
  simmering a further 2 minutes, add fresh herbs, and season with salt
  and pepper. Serve with a grain or bread and butter.

  Recipe by Vegetarian Food For All by Annabel Perkins

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