Subj : Carrot Mung Bean Salad
To   : All
From : Ben Collver
Date : Fri May 23 2025 20:39:57

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Carrot Mung Bean Salad
 Categories: Salads
      Yield: 4 Servings
 
    1/2 c  Yellow split mung beans;
           - picked over and rinsed
      1 lg Carrot; grated
    1/2    Granny Smith apple; cored;
           - chopped
    1/2    Red bell pepper; seeded,
           - chopped
      1 ts Fresh ginger; grated
      2 tb Fresh lemon juice
      1 tb Vegetable oil
    1/2 ts Black mustard seeds
      1 sm Fresh hot green chile;
           - seeded and minced
      1 tb Fresh cilantro; chopped
           Salt
 
  Soak the beans in water to cover for at least 2 hours or up to 8
  hours.
  
  Drain the beans and place them in a large serving bowl. Add the
  carrot, apple, bell pepper, ginger, and lemon juice. Set aside.
  
  Heat the oil in a small saucepan over medium heat. Add the mustard
  seeds, cover, and cook until the seeds start popping. When the
  popping stops, add the chile and stir for 30 secods to bring out the
  flavor. Add the mustard seeds and chile to the salad mixture.
  
  Just before serving, add the cilantro and salt to taste, tossing
  gently to combine.
  
  Recipe by Vegan Planet by Robin Robertson
 
MMMMM
--- SBBSecho 3.23-Win32
 * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)

.