Subj : Kid Friendly - 46
To   : All
From : Dave Drum
Date : Fri May 23 2025 18:06:20

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Whole Grain Chow Mein
 Categories: Pasta, Vegetables, Poultry, Sauces
      Yield: 6 servings
 
      6 oz Uncooked whole wheat
           - spaghetti
      2 tb Oil
      2 c  Small, fresh broccoli
           - florets
      2 bn Baby bok choy; trimmed, in
           - 1" pieces (2 c)
    3/4 c  Fresh baby carrots; halved
           - diagonally
    1/2 c  Chicken broth; divided
      3 tb Soy sauce; divided
    1/4 ts Pepper
      4    Green onions; diagonally
           - sliced
      2 tb Hoisin sauce
     12 oz Refrigerated, fully cooked,
           - teriyaki & pineapple
           - chicken meatballs
           +=OR=+
     12 oz Frozen, fully cooked, turkey
           - meatballs; thawed
      1 c  Bean sprouts
           Addl sliced green onions
 
  Cook spaghetti according to package directions; drain.
  
  In a large nonstick skillet, heat oil over medium-high
  heat. Add broccoli, bok choy and carrots; stir-fry 4
  minutes. Stir in 1/4 cup broth, 1 tablespoon soy sauce
  and pepper; reduce heat to medium. Cook, covered, 3-5
  minutes or until vegetables are crisp-tender. Stir in
  green onions; remove from pan.
  
  In same skillet, mix hoisin sauce and the remaining 1/4
  cup broth and 2 tablespoons soy sauce; add meatballs.
  Cook, covered, over medium-low heat 4-5 minutes or until
  heated through, stirring occasionally.
  
  Add bean sprouts, spaghetti and broccoli mixture; heat
  through, tossing to combine. Top with additional green
  onions.
  
  Kelly Shippey, Orange, California
  
  Makes: 6 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "Mustard's no good without roast beef!!!" -- Chico Marx
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