Subj : Chickpea & Cauliflower Crumble
To   : All
From : Ben Collver
Date : Sat Jun 07 2025 12:50:47

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Chickpea And Cauliflower Crumble
 Categories: Casseroles
      Yield: 4 Servings

MMMMM--------------------------CRUMBLE-------------------------------
  2 1/2 c  Whole wheat flour
    1/2 c  Butter -OR-
    2/3 c  Oil
           Salt

MMMMM--------------------------FILLING-------------------------------
      1 md Cauliflower;
           - broken into florets
      3 tb Fresh parsley; chopped
      2 tb Oil; for sauteing
    1/2 c  Water
      1 c  Dry chickpeas; cooked -OR-
      2 c  Canned chickpeas;
           - rinsed, drained
      2 tb Whole wheat flour;
           - mixed with:
           Water; cold; to form a paste
      1 c  Plain yogurt
           Salt and pepper; to taste

  Rub the butter into the flour and salt to make the crumble. Saute the
  cauliflower with the parsley briefly in the oil. Add water and
  chickpeas. Cover and simmer for 2 to 3 minutes. Add flour paste and
  stir to thicken. Add yogurt and season to taste with salt and pepper.
  Turn into a glass casserole dish and sprinkle with the crumble mix.
  Bake at 300?F for 15 to 20 minutes.

  Recipe by Vegetarian Food For All by Annabel Perkins

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