Subj : New Recipes - 34
To   : All
From : Dave Drum
Date : Fri Jun 13 2025 11:41:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Tropical Veggie Quinoa Bowl W/Citrus-Basil Dressing
 Categories: Grains, Fruits, Vegetables, Herbs, Citrus
      Yield: 6 servings
 
      2 c  Vegetable broth
      1 c  Quinoa; rinsed
      2 md Mangoes; peeled, diced
      1 md Ripe avocado; peeled, cubed
      1 c  Cherry tomatoes; halved
      1 c  Chopped peeled cucumber
      1 c  Chopped red ball pepper
    1/4 c  Fine diced red onion
    1/4 c  Minced fresh cilantroH

MMMMM--------------------CITRUS MINT DRESSING-------------------------
    1/2 c  Orange juice
    1/4 c  Olive oil
    1/4 c  Chopped fresh mint
      2 tb Fresh lime juice
      1 tb Honey
      1 ts Dijon mustard
    1/8 ts (ea) salt & pepper

MMMMM--------------------------TOPPINGS-------------------------------
    1/4 c  Coconut flakes; toasted
    1/4 c  Pepitas
 
  In a small saucepan, bring broth to a boil. Add quinoa.
  Reduce heat; simmer, covered, until liquid is absorbed,
  12-15 minutes. Remove from heat; fluff with a fork and
  cool completely.
  
  Add quinoa to a large bowl with mangoes, avocado,
  tomato, cucumber, red pepper, onion and cilantro. Toss
  to combine.
  
  In a small bowl, whisk together the dressing ingredients
  until well combined. Pour over quinoa mixture; coat
  evenly. Divide among bowls to serve; top with coconut
  and pepitas.
  
  Shelby Trusty, Indianapolis, Indiana
  
  Makes: 6 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... You're a Redneck if truckers tell your wife to watch her language.
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