Subj : Iron Skillet Recipes - 30
To   : All
From : Dave Drum
Date : Sat Jun 21 2025 05:44:18

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Italian Sausage Veggie Skillet
 Categories: Pasta, Pork, Vegetables, Squash
      Yield: 6 servings
 
      4 c  Uncooked whole wheat spiral
           - pasta
      1 lb Italian sausage
      1 md Onion; chopped
      1 cl Garlic; minced
      2 md Zucchini; chopped
      1 lg Red ball pepper; chopped
      1 lg Yellow bell pepper; chopped
     28 oz Can diced tomatoes, drained
    1/4 ts (ea) salt & pepper
 
  Cook pasta according to package directions; drain.
  
  Meanwhile, in large skillet, cook sausage and onion over
  medium-high heat until sausage is no longer pink, 5-7
  minutes. Add garlic and cook 1 minute longer. Add
  zucchini and peppers; cook until crisp-tender, 3-5
  minutes. Add tomatoes, salt and pepper. Cook and stir
  until vegetables are tender and begin to release their
  juices, 5-7 minutes. Serve with pasta.
  
  Tina Howells, Salem, Ohio
  
  Makes: 6 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... The Road to Enlightenemnt is long & difficult so bring lots of snacks.
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